5 Reasons coconut oil can help lose weight


Coconut oil has been getting a lot of attention in the media lately and you may have read an article on the subject or heard or co-worker talking about it on lunch break. There are a lot of reasons why coconut oil has gotten so much hype lately, and much of this has to do with its ability to help achieve and maintain a healthy weight. Read below to find out just how coconut oil can do this.

Energy booster

The medium chain triglycerides that coconut oil is so rich in are not stored as fat in your body. Instead, they travel directly to your liver and are metabolized into energy. As a matter of fact, having just a small amount of coconut oil in the morning can boost your energy levels by about 5% throughout the day and this increased energy can help you be more active and thus more likely to lose weight.

Appetite suppressant

One of the hardest parts of dieting can be the hunger pains and cravings that you can suffer from if you are watching your caloric intake or are on a restrictive diet. Coconut oil can help with this, too: it forms ketone bodies when taken in the morning and this act to stamp out hunger pains and curb the appetite, making it less likely that you will overeat.

Metabolism stimulant
The medium chain triglycerides in coconut oil also help with weight loss since they increase your body’s ability to absorb important nutrients while at the same time stimulating your metabolism and making it easier for your body to burn fat. This is done in a natural and healthy way, however, and not with artificial stimulants.

Hormone balancer

One reason why many people are overweight is because of hormonal imbalances. The fatty acids that coconut oil contains, however, are the building blocks of many of the hormones which regulate things like metabolism, mood, sex drive and digestion, just to name a few. These acids convert cholesterol into pregenalone, a hormonal precursor which can help correct underlying imbalances.

Blood sugar stabilizer

A blood sugar level which changes rapidly and can plummet easily can lead to extreme hunger and make it more likely that you will overeat or make poor food choices. Coconut oil also helps this by stimulating the pancreas to produce enough insulin for the cells in your body to get the glucose that they need. This keeps the blood sugar levels stable, which is better for both weight loss and overall health.

So if you are wanting to lose weight in a way that is natural and is truly conducive to your health, consider adding coconut oil to your diet. Regular consumption of it will stimulate energy and metabolism, stabilize the blood sugar and balance the hormones, all of which contribute to weight loss and to good health in general.


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Sandeep Godiyal
Sandeep has written many health field articles for both Internet and print publication. His areas of expertise including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.