It is little wonder that avocadoes are so incredibly popular nowadays. Also called the alligator pear because of its shape and dark, bumpy skin, avocadoes are delicious and versatile as well as being incredibly healthy for you. Below are some of the proven healthy benefits that are making avocadoes one of the most popular fruits in America today.
Nutritional Powerhouse
Many people do not realize just what a powerhouse of nutrients is contained inside this little fruit, but it is rich in fiber, healthy monounsaturated fats and over 20 vitamins and minerals, including Vitamin B, C, E and K and minerals like magnesium, potassium, copper, iron and zinc. The average avocadoes clocks in around 120 calories with 7 grams of fiber, 2 of protein and 15 of healthy fats. They are, however, cholesterol- and sodium-free. With so many nutrients, it is no wonder that so many people consider this to be a superfood.
High in Potassium
Avocadoes actually contain more potassium than bananas, and this can be important because many people do not get enough potassium in their diets. However, it is an incredibly important electrolyte and is necessary for the proper functioning of many bodily systems. It also can help to reduce blood pressure, which is a widespread problem in America and also a major risk factor for conditions like strokes, heart attacks and renal failure.
Rich in Monounsaturated Fat
Approximately 77% of the calories derived from avocadoes come from fat, making it actually one of the fattiest foods in the world! However, this are healthy fats and what avocadoes are particularly rich in is oleic acid, a monounsaturated fatty acid which is also found in olive oil and responsible for many of its health benefits. It is a powerful anti-inflammatory and has also been shown to help ward off certain forms of cancer. In addition to this, it can promote heart health by lowering bad LDL cholesterol while the same time raising good HDL levels.
High Fiber
A single 100g serving of avocadoes clocks in at 7 g of fiber, which definitely qualifies it for being a high-fiber food. It contains both soluble and insoluble fiber which can help the health of intestinal flora and have many other positive impacts on health, including aiding weight loss and regular blood sugar levels as well, making it great for diabetics. It also helps improve the digestive system generally and strengthens the body’s natural immunity, too.
Promotes Heart Health
Heart disease is the most common cause of death worldwide and also a leading killer in the United States. Avocadoes, however, are great for those with heart health concerns, as the fiber and monounsaturated fats have been shown to be able to reduce triglyceride levels as well as lower bad LDL cholesterol while simultaneously raising good HDL levels. High cholesterol levels are a major risk factor for not only heart disease but strokes.
So the next time you sit down with an avocado – go on and enjoy it! It vitamins, minerals, fiber and healthy fat will all contribute greatly to your health.
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