5 Pointers for a Natural, Healthy Pregnancy

image

For some, pregnancy is one of the biggest worries in a woman’s life. Falling pregnant is a beautiful part of nature, but there are many things that can affect your pregnancy in an adverse way. However, this doesn’t mean that you should be cautious or be scared of every single thing that you encounter.

Simply making simple changes in your lifestyle can make a huge difference to your pregnancy. While chances are nothing will go wrong, it’s still wise to take precaution and a natural, healthy pregnancy can be yours. Happy birthing!

Don’t sweat the details, or stress too much

I know plenty of women who stress about what might happen when the baby arrives and whether or not it will be okay when it comes. Worrying too much may have adverse effects on both the mother and the baby, so always be sure to keep calm and hope for the best without imagining negative scenarios.

Don’t fight the fatigue

Being tired is a part of being pregnant. You will experience fatigue along with symptoms such as morning sickness, making you want to sleep most of the time. This is normal and if your body wants you to sleep, you should listen to it. Make sure to get enough rest so that when the time comes, you can be at your full strength to welcome your baby to the world.

Give your joints more TLC

It is important to be careful during your pregnancy as your body will begin to produce a hormone called Relaxin to help prevent pregnancy pain. This makes you more susceptible to injury so you have to make sure that you remain careful. You can take steps such as wearing comfortable shoes outdoors and selecting the right kind of mattress and pillow that conforms to your shape when you sleep.

Shoe size

When you’re pregnant, the fluid buildup will cause your feet to swell, rendering you unable to fit into shoes that used to be comfortable. This is normal and not something you should worry about, just make sure to purchase comfortable shoes with low heels. Tip: heed footwear buying tips and get yourself special stockings to minimize swelling on your ankles and heels.

Your diet DOES matter

Watching what you eat is not just for when you’re trying to lose weight; it is also for women who are pregnant. You must be extremely conscious of what you eat, especially during the earlier stages of pregnancy. One of the biggest things that people find is that they are constipated when they are pregnant, so maintaining a fibre-rich diet can make a big difference, especially during the early stages where you will experience constant bouts of morning sickness. There are plenty of healthy options out there for those who desire a healthier diet, but this is no time for diet fads – just take it easy and worry not about a little weight gain!

Exercises will help immensely

While some may think that you shouldn’t exercise while pregnant, but in fact it is actually beneficial that you do it. Light exercises, especially ones that simulates your pelvic area, help prepare for the baby’s arrival.

Lay off the pregnancy myths and superstition

There are literally hundreds of pregnancy myths and superstition that would fill an entire book! Here are some popular ones debunked:

  • Eating spicy food would trigger labor prematurely: NOT true, there are no scientific proof to back this up.
  • Stay away from sushi while pregnant: nope, you don’t need to avoid your favorite California Rolls if they don’t contain raw fish. Just give the plate of gleaming pink sashimi a miss, please.
  • Coffee is bad for the baby: ONLY if you go over 200mg a day. It’s wise to say moderation is key, so a cup of java a day would not be harmful.

 

Having a baby should be exciting, so once again don’t worry overly and you’ll have a natural, stress-free pregnancy. All the best!

To learn more about Alesia and the health practices she supports, please visit: http://ayoungermebyeldonb.com/

Alesia Hsiao
Alesia is an avid reader and bookworm. When she is not playing hide and seek with new research at her university lab she is keeping herself busy writing for NaturalNews. She also writes for QSP as a virtual assistant