5 Juice Recipes that Reverse Type 2 Diabetes in week


Type 2 Diabetes is a chronic and life-long disease marked by high levels of sugar in the blood. Also called adult-onset diabetes, Type II diabetes is the most common form of this increasingly common health ailment, representing 90-95 percent of the better than 350 million worldwide cases of diabetes. The condition is characterized by high blood sugar levels (hyperglycemia) as a result of the body’s resistance to insulin or inability of the pancreas to create that sugar metabolizing enzyme.

The following recipes will help to reverse your Type 2 diabetes from week

1. Spinach and Celery Juice

3 Handfuls of spinach
1 green apple
1 cucumber (optional)
2 celery stalks with leaves
1 carrot
Wash and peel the carrot and green apple and remove the apple seeds. Juice the carrot and green apple together with spinach and celery.

Note: Spinach contains calcium, beta carotene, vitamins A and C, which provide multiple health benefits. Celery is rich in potassium and magnesium which are again so essential in the prevention and treatment of high blood pressure.Celery contains sodium and minerals that help to regulate blood pressure. Green apples contain mallic acid which helps in bringing down your sugar level.

2. Grape and Orange juice


1/2 cup fresh black grapes juice
3/4 cup finely chopped apples
1 cup finely chopped orange segments
4 tsp sugar substitute
2 tsp lemon juice
2 bottles soda


Combine the grape juice, apples, oranges, sugar substitute and lemon juice in a mixer and blend till smooth.
Divide the mixture equally into 4 individual glasses.
Pour ½ bottle of soda over it in each glass.
Serve immediately.

Note: Remember, natural is always better! besides this, grapes are also rich in antioxidants, cancer-fighting flavonoids and vitamin c. Not to forget that the apples and oranges their share of substance, flavour and nutrients to this drink, making it a pleasant surprise to your taste-buds and health!

3. Brussels Sprouts and String Bean Juice

11-12 Brussels sprouts
2 cup string beans
1 cucumber (optional)
1 peeled lemon

Juice the Brussels sprouts, then, the string beans, then the lemon.
When completely blended, stir.

Note: The Brussels sprouts and the beans supply you with key minerals and energy through the creation of vitamin B6 and are a great source of insulin.

4. Watercress, Tomatoes and Parsley Juice

6 sprigs watercress
1 handful of parsley
2-3 Small tomatoes
1-2 apples
Cut the apples into wedges and remove both the core and the seed.

Note: Tomatoes contains lycopene which can help in reducing LDL which is the bad cholesterol by at least 10% if consumed daily. In fact consuming 1/2 liter of tomato juice daily can help to protect against heart disease. Watercress is packed full of beta carotene and antioxidants which are crucial in reducing the risk of heart disease, cataracts and certain types of cancers.

5. Spinach, Celery and Parsley Juice

6 sprigs watercress
2 apples
1 handful of parsley
2 tomatoes
Cut the apples into wedges and remove both the core and the seed.
Place all ingredients into a juicer and blend well.

Note: The potassium, sodium, and other minerals will help you manage your blood glucose naturally and will also help to lower your blood pressure.

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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.