Turmeric is a culinary spice that spans cultures – it is a major ingredient in Indian curries, and makes American mustard yellow. It is found that turmeric has potential to fighting inflammation and preventing disease and illness that have been linked to inflammation and also prevent Type-2 diabetes. Turmeric tea is the best way to heal pain caused by inflammation.
Turmeric Tea Recipe
This turmeric tea recipe only contains 5 ingredients and is packed with superfoods that work to heal your body from infection and other day-to-day illnesses.
Ingredients:
-1/3 cup / 80 ml good, raw honey
-2 1/2 teaspoons dried turmeric
-Lemon
-Freshly ground black pepper
The ground pepper is important as that is what makes the turmeric so powerful. The active component in turmeric is curcumin (that’s what heals our bodies), and black pepper allows our bodies to absorb it more efficiently.
Directions:
Mix turmeric into the honey until it forms a paste.
You can store this mixture in a jar and keep it on hand whenever you want to make a mug of this tea.
For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug.
Pour hot water into the mug but make sure it isn’t boiling hot. Stir well to dissolve the turmeric paste.
Squeeze juice from a lemon, and black pepper.
Stir again to incorporate everything and drink right away. Enjoy!
Turmeric Extract Prevent Type 2 Diabetes
Turmeric is shown to lower blood glucose levels and reverse insulin resistance. Clinical study published in the journal Diabetes Care, the journal of the American Diabetes Association, revealed that turmeric extract was 100% successful at preventing prediabetic patients from becoming diabetic over the course of a 9-month intervention.
How it Fights Inflammation
The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages! It found that aspirin and ibuprofen are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents in the world. This means turmeric not only has great promise with chronic pain, but since it has less side effects, it may provide safe, lasting results!
Additional sources:
1) http://draxe.com/turmeric-health-benefits/
3) http://www.healthy-holistic-living.com/turmeric-for-diabetes.html?t=HHL
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