Do you suffer from chronic pain and you are looking for efficient ways to improve your condition? Are you interested in battling the symptoms of anxiety and depression? If your answer to either one of these two questions is yes, do not hesitate to keep on reading. In the paragraphs that follow, you will be able to discover no less than five herbs – these are destined to help you improve your overall quality of life, dealing with all of the above-mentioned problems. And, remember, natural remedies are always better than any existent medication.
#1 St. John’s wort
If you are looking to deal with the symptoms of depression efficiently, you should consider St. John’s wort as a natural remedy. This herb has been used since the ancient of times, being efficient not only on the symptoms of depression but also on the ones of anxiety. It has been found to be just as effective as modern-day antidepressants, without any side-effects. The one thing to take into account is the fact that St. John’s wort can prevent birth control pills from doing their job, thus increasing the risk of unplanned pregnancies.
#2 Valerian
Valerian is one of the best remedies for depression and anxiety, not to mention it is highly effective against chronic pain. It has been confirmed that valerian induces and promotes a restful sleep, helping those who suffer from insomnia at the same time. You can use it in the evening, to enjoy a good night’s sleep and also when an anxiety attack occurs. About chronic pain, it can bring the much-desired pain relief – thus, it is recommended for patients who suffer from muscle pain, arthritis, and other inflammatory conditions.
#3 Sage
Sage is, without a doubt, one of the most popular herbal remedies out there. It is especially recommended to those who suffer from depression, improving the symptomatology experienced and also the general well-being. Drinking sage tea can help you deal with feelings of depression and anxiety, allowing you to feel better overall. It has also been discovered that sage has additional benefits to offer; for example, you can take it and stop wondering how to improve memory. Numerous studies have confirmed that sage can not only improve one’s memory but also boost brain power and the cognitive function in general. If you are feeling sluggish, you should consider adding sage to your daily menu. Sage can help you stay concentrated on the tasks at hand, especially when it comes to intellectual effort. Given the fact that it improves both memory and concentration, it is especially recommended to those who are at risk for dementia and other neurodegenerative conditions. So, if you are looking for a way to keep your brain young, sage is the way to go.
#4 Lemongrass
Lemongrass is a commonly-used herb in the kitchen, as it has a pleasant aroma, mild and sweet at the same time. Rich in vitamins, minerals, and other beneficial substances, this herb represents the ideal choice for those who are dealing with chronic pain. Whether consumed fresh or dried, lemongrass has potent analgesic, anti-inflammatory, and sedative properties. Interestingly enough, lemongrass is also recommended to those who suffer from depression. Both lemongrass tea and aroma therapy with lemongrass essential oil are prescribed for those with chronic pain, depression, and anxiety. Lemongrass is quite beneficial for those who are suffering from cancer, arthritis and other serious conditions, with chronic pain representing a major symptom.
#5 Mint
Mint is one of the best-known herbs in the world, being appreciated for its intense taste and flavor. The health benefits of mint are practically endless, starting with the fact that it has a soothing effect on chronic stomach pain. It can help in case you are suffering from headaches or migraines, especially when present in the form of mint essential oil. Given its anti-inflammatory properties, it is recommended for the pain associated with respiratory infections, allergies, and asthma. About depression, anxiety, and fatigue, mint can improve the symptoms presented. You can drink mint tea, try mint aroma therapy or apply it topically. What matters is that you use it on a regular basis, enjoying its refreshing properties.
In conclusion, these are some of the best herbs that you should consider using against chronic pain, depression, and anxiety. As you have seen, these can be consumed as such, brewed as a tea or inhaled (aroma therapy). Some of these herbs can be used directly on the skin, having a relaxing effect. Before you seek out a depression treatment, consider these herbs; they will improve your symptoms, helping you say goodbye to both depression and anxiety. They will also reduce the intensity and frequency of the chronic pain, improving your overall quality of life.
References:
http://www.sagetea.org/Depression/
https://www.mindbodygreen.com/0-14693/top-5-herbal-remedies-to-reduce-pain-inflammation.html
