5 Foods That Lead to Dull Complexion

image

Diet choice may be a primary cause of most skin issues and problems. Unfortunately, most people fail to recognize the link between diet and skin complexion. Some foods that we are used to can have adverse effects on the skin. Most are linked to causing acnes and pimple breakouts. Beauty routines are not the only answer to having a flawless, bright and radiant complexion. Evidently, the proper diet choice is a requirement too.

Research indicates that the skin gives a message of what diet choices we make. Some skin breakouts are sometimes a way of showing you the harm the that the choice of food you made is doing to your skin. Breakouts, premature aging, psoriasis eczema and dull complexion are some of the messages the body may give in response to the diet choice.

1. Flour
Too much flour intake is a cause of major skin issues and problems. It may lead to a dull skin and complexion. Apparently, flour is challenging and difficult to avoid. For instance, for most people breakfasts are comprised of wheat products. They lack in their options. Thus, they are forced to include cereals, bagels, toast and pancakes in their breakfasts. Similarly, lunch orders may consist of options like pizza, pasta, wraps, and sandwiches. Dinner may still contain some wheat. For example, bread and chicken can be a choice for dinner. Most meals people take in a day are comprised wheat. Unfortunately, refined wheat is harmful carbohydrates. As a matter of fact, wheat is free from vitamins, minerals, and other nutrients. All these are lost as the grains are pulverized. Consequently, all the fiber and the phytonutrients are destroyed in the process. In addition, the refined flour may cause the body considerable harm. They range from inflammation to food cravings. Besides, there may be digestive issues and problems due to the lack or absence of fiber content in meals. The metabolic slowdown is also likely to occur. Refined carbs will cause issues and problems to your skin. Inflammation is known to result in acne and the breakout of pimples. If one suffers from this, then the efforts to have a radiant skin may be ruined as the acne and pimples will result to a dull complexion.

2. Dairy Products
Dairy products, including milk, have over 50 kinds of hormones. Therefore, regular intake of the products can lead to an increase in the insulin levels in the body. The rise of insulin may go to as high as 300 percent. Though the products may be rich sources of minerals and vitamins, there are other healthier options for the body. The products can trigger and cause breakouts of pimples and acne. Elevation of insulin is usually linked to acne breakouts. The increase in androgens is also another reason for the rise of acne on the skin as well as pimples breakout. Worse still, both androgens and insulin can result in hyperpigmentation. As mentioned earlier, dairy products may have essential nutrients and benefits for the body. Nevertheless, we cannot ignore the adverse effects they can cause on your skin. For this reason, it is safer for the skin if you avoided the products.

3. Sugar
Eating sugary products often can lead to cravings. The sugar only adds to the calorie levels in the body. Evidently, sugar has no nutrients. Sugar causes a struggle in the digestive system since it is difficult to digest. Worse still, it gets into the blood faster and can cause a spike or a rise in the blood sugars. Sugar can cause inflammation. As mentioned earlier, inflammation is responsible for skin acne and pimple breakouts. Inflammation can also lead to skin rashes and skin flakiness. Consequently, the effects give individuals a dull skin. Sugar in the bloodstream also causes wrinkling and sagging of the skin. If you want to enhance your looks and complexion, keep off sugar.

4. Coffee
Notably, most people enjoy coffee more than twice in a day. Unfortunately, coffee encourages the production and the release of the cortisol hormone. The high levels of the hormone are likely to cause skin damage. Damages range from skin rashes to wrinkling. Also, it can cause fine lines. Consequently, these give the skin a complexion that is dull. Hence, decaf or replace with other healthier drinks to avoid the dull skin.

5. French Fries
They have unhealthy fats that slow blood circulation to the skin. Apart from this, they add to the weight. With a slow circulation, the pores may clog. Clogged pores may lead to acne and pimple breakouts. Besides, acne can allow bacterial entry into the body. The skin may also get flaky dry and itchy. Thus, the choice of food choice can give you a dull complexion.

Conclusion
Evidently, the skin always sends a message of the choices of meals made. Notably, making wrong food choices can ruin your efforts of enhancing a bright, flawless looks. The foods mentioned earlier cause skin dullness. It is, thus, essential to avoid them. Make better food choices to include in the diet to brighten dull skin. The wrong food can cause inflammation, which leads to breakouts, hyperpigmentation, aging among other effects.

References
http://www.netdoctor.co.uk/beauty/skincare/a8961/beat-uneven-skin-for-a-clear-youthful-complexion/

http://www.examiner.com/article/do-moisturizers-help-to-brighten-your-dull-complexion

https://www.thebeautyinsiders.com/facial-masks-to-brighten-dull-skin.html

Claire John
Claire John is a beauty and fitness blogger and having 6 years of experience in beauty industry. She is a graduate from Texas Southern University. She likes to read and write about latest beauty trend and has been actively involved in Fitness and dieting programs. She is reliable source for expert advice and feedback on the latest in beauty and fitness product and tips Such as wrinkles creams, skin creams, home remedies, diet supplements, diet plan and exercise. She is contributing to the top resources in the area of Skincare, Beauty, Weight loss and fitness related websites.