Your kidneys, though small, are an incredibly important part of your body. Every day, they perform many vital tasks such as cleansing the blood of impurities, forming urine to remove toxins from the body, balancing the body fluids and many other functions. That is why keeping the kidneys healthy is so important. The very best thing you can do for your kidneys is to stay hydrated and aim to drink 6-8 glasses of water a day. Diet also can make a difference. Below is a list of the top foods and herbs to keep your kidneys in optimum shape.
Watermelon being – as its name implies – mostly water, and also has diuretic properties. Diuretics cause you to urinate more and this is healthy for the kidneys and your entire urinary tract as it keeps it flushed out and therefore less likely to harbor bacterial growth that can lead to bladder or kidney infections.
Regular consumption of lemon juice in water is great for the kidneys, not only help to purify and cleanse them but to prevent kidney stones. The formation of this painful stones is one of the most difficult kidney problems to deal with, but the addition of lemon water to the diet makes the urine more acidic and thus dissolves the minerals before they can form a stone. It is a great DIY treatment for this problem!
Apples are great for the kidneys – and the body in general – because they have high levels of antioxidants and anti-inflammatory compounds which can improve kidney function, reduce inflammation in and around the kidneys and protect the kidneys from oxidative damage.
Since turmeric is great for so many ailments, it’s hardly surprising that it can benefits the kidneys as well. Its antiseptic properties help prevent kidney, bladder or other urinary tract infections, while its anti-inflammatory compounds prevent swelling and edema around these delicate organs. Its antimicrobial compounds also help prevent infections of the urinary tract.
Whether you’re talking about the fresh leaves in a salad or a tea made from dandelion root, this is one of the best plants you can use for kidney cleansing. They are a natural diuretic, so they help keep the kidneys flushed out and cleansed, and also have the ability to soothe irritation of the lining of the urinary tract.
Adding these foods to your diet on a regular basis can help keep your kidneys cleansed and prevent problems such as kidney damage or the formation of stones that can be difficult and painful to pass. And because the kidneys perform so many important tasks, you will find that keeping them healthy adds to your body’s general health and wellbeing.
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