No body in this planet wants to look ugly due to belly fat. It is most dangerous for health, excessive abdominal fat is an indicator of many disease. People having too much fat around belly have higher risk for asthma and Alzheimer. It can also lead to diabetes, heart diseases, stroke as well as hypertension.
In-order to reduce belly fat, the food choice must be right. They detox your liver and boost your metabolism help body to reduce belly fat.
Here are 5 juice recipe that help you to lose belly fat
Recipe 1
Ingredients:
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
Directions:
Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and peel. Mix all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.
(i)
Recipe 2
Ingredients:
Nigella seeds oil-1/2 Teaspoon
Cinnamon powder-1/2 Teaspoon
Honey organic-1 Tablespoon
Lukewarm water- 1 cup
Directions:
Mix Cinnamon powder, Honey and Black seeds oil in lukewarm water and take twice a day. Drink 1/2 hour before sleeping and and after wake up twice in a day. Make sure to not have eaten 2 hours before bedtime, so you go to bed on an empty stomach.
(ii)
Recipe 3
Ingredients:
2 cup organic pears, peeled and chopped
1 cup apple juice
1 tsp fresh ginger root, grated
1 cup crushed ice
Directions:
Combine first three ingredients in a blender and process until smooth.
Pour over crushed ice in tall glasses and garnish as desired. Serve with quirky eco-straws made of stainless steel, glass, or bamboo.
Recipe 4
Ingredients:
3 tbsp dark, unsweetened cocoa powder
2 cups skim milk
1/2 tsp cinnamon, ground
1 pinch cayenne pepper
Splenda or stevia, to taste
Directions:
Slowly milk and cocoa powder together in a small saucepan.
Warm over medium heat, stirring constantly, until hot. Do not boil.
Remove from heat and add cinnamon, cayenne pepper, and sweetener. Serve hot with eco-friendly glass straws.
(iii)
Recipe 5
Ingredients:
2 cups pineapple, cut into chunks (1/2 a small pineapple)
1 1/2 cups broccoli, cut into chunks
1 large cucumber, sliced
3 handfuls of spinach
1 handful of mint
1 lemon, juice reserved
Directions:
In a juicer, mix all of the ingredients, Add the reserved lemon juice. Enjoy immediately!
(iv)
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