Everywhere you turn there’s another diet or nutrition tip. But here’s an easy one. Add some coconut to your diet. Coconut oil can help aid in digestion relieve stress strengthen immunity combat high sugar levels maintain healthy skin and hair An average coconut has about 50% water 35% coconut oil 10% carbohydrates 3.5% protein One … Continue reading 5 Delicious Ways to Add More Coconut to Your Diet