4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy


There are lots of natural cold cures, apple cider vinegar is one of the most effective ingredients. It helps in two ways: Firstly, it helps create an alkaline environment to fight off the viruses. Secondly, it helps thin mucus.

4 Ways How to Use Apple Cider Vinegar As A Cold Remedy

1- A remedy that has been proven by users since long time

Add 2 tablespoons apple cider vinegar with 4 tablespoons of raw honey into one large cup of herbal tea(mint tea or echinacea tea, whatever you like). Consume the tea 3-5 times a day for a relief.

2- It’s so simple but it really works

Actually, drink a tablespoon of apple cider vinegar directly at the first sign of a cold works great. Repeat several times a day and you’ll feel a difference.

3- You even can treat cold with a delicious salad dressing

With the help of apple cider vinegar, a simple salad dressing works excellent as a natural cold remedy. Mix 3 parts olive oil with one part apple cider vinegar, then add a teaspoon of Dijon mustard. Mix them well and use it in your salad.

4- Apple cider vinegar also helps get rid of chest infection

For chest infection, take a piece of a paper bag the size of your chest and soak it in apple cider vinegar, then sprinkle one side of it with black pepper, put it on your chest for 30 minutes.

So apple cider vinegar is good for relieving the symptoms of a cold, while its benefits does not stop here, it works well to treat many other ailments too:

For Digestion

It’s well known that apple cider vinegar prevents indigestion. Mix 1 teaspoon apple cider vinegar to a glass of warm water, add 1 teaspoon of honey to taste. Drink it half an hour before your meal.

For Weight Loss

Consume apple cider vinegar regularly will help you lose weight, as the acetic acid helps increase your metabolism and reduces the water retention. It also makes you feel fuller, according to a 2005 study, people who take a piece of bread with a few apple cider vinegar felt fuller than those who didn’t eat the vinegar.

For Healthy Skin

The solution of 1 tablespoon of apple cider vinegar with 2 tablespoons of water helps balance the skin cell’s natural PH and will balance between dry and oily, this will give you a good skin toner. And because of the anti-inflammatory properties of apple cider vinegar, it also helps treat acne and the marks on your skin.

For Stronger Hair

Thanks to the low PH of apple cider vinegar, it stimulates the hair follicles and makes them smoother. Next time when you’re washing your hair, add 2-3 tablespoons of apple cider vinegar into a cup of water and pour over your hair, rinse with warm water after some minutes. Use the same method also helps get rid of dandruff effectively.

To Get Rid of Bad Breath

A simple home remedy to banish bad breath with the help of apple cider vinegar: Diluted a teaspoon of apple cider vinegar with a cup of warm water and gargle with it. It’s useful to kill bacteria that cause the odor in your mouth.

This solution helps remove stains too, thus whitening your teeth. So it’s a wise choice to gargle with the vinegar in the morning, and then brush as usual.

For Energy

The increase of lactic acid in the body is one of the common fatigue causes, and luckily, apple cider vinegar contains amino acids that act as an antidote. Add 1-2 tablespoons of apple cider vinegar to a glass of water will boost your energy.

Additionally, apple cider vinegar also has many amazing household uses, some of which you may not have known about. Find out how to use apple cider vinegar to improve your home at organicauthority.com.

These are some simple ways to use this miracle product, it’s highly recommended to incorporate it into your daily routine.

More sources for this article: organicauthority.com, rd.com

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Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....

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