Turmeric, a spice in the ginger family which is widely used in curries and other Indian dishes, has gained increased popularity as a “superfood” in recent years. And there are excellent reasons for this. Its active ingredient, known as curcumin, is a powerful antioxidant which can fight off bacterial, viral and fungal infections, and reduce … Continue reading 4 Turmeric Smoothie Recipes For Antioxidant And Anti-Inflammatory Boost