A human body is just like an automobile. It has many various components that work together and if one fails, then a variety of other problems can occur. This is why it’s very important to stay involved in practices to keep your body strong, and healthy.
Your lungs are one of the most important components in your body. If your lungs stop working for more than three minutes, then you have a limited chance of survival. So it’s very important to keep your lungs in great health. Below are some tips you help you keep your lungs is great shape.
- Avoid Smoking
This is perhaps the most obvious tip to keeping your lungs healthy. Smoking has been known to cause lung cancer as well as a variety of other lung diseases. Smoking also doesn’t just affect the smoker, but those who live with the smoker. Smoking deposits harmful types of tar into the lungs which can build up and cause a variety of complications in the future.
- Get Involved In Aerobic Exercises
Stay active and involved in a variety of aerobic exercises. These exercises increase your heart rate and force you to breathe deeper and faster. This increases the amount of oxygen being pumped into your lungs and blood. This helps to clear some of the harmful toxins out of your lungs. Not to mention, this also increases your overall lung capacity and physical endurance. Over the long period of time, you’ll be able to last much longer with aerobic exercises.
- Limit Indoor Air Pollution
If you live in an environment with carpet and various types of fabric, it can be quite easy for harmful dust particles to build up. There are over 1,000 types of mildew and mold species which can easily hide between the fibers of upholstery and carpet. Overtime, you should get your carpet and upholstery cleaned. You should also highly consider having your ducts cleaned. Also, depending on the type of climate you live in, it would be a good idea to keep your windows opened on some days to allow the air in your house to get filtered out with some fresh air. Another option would be to invest in some sort of air purification system to keep the air inside your house pure even when your windows are closed.
- Lung Cleansing Food
Yes, there are food out there which are good for cleaning your lungs. Foods such as carrots, fish, flax seed, garlic, apples, berries, ginger, pomegranates, and water are all foods which are great at cleaning your lungs. Moreover, foods with magnesium, folate, omega-3 fatty acids are also very healthy for your lungs.
If you follow all these steps and implement them into part of your life, you’ll lessen your chances of developing one of many types of lung diseases.