Spinach is a green leafy vegetable and is one of the best foods known for its nutritional antioxidants and anti-cancer properties. Spinach Nutrition Value Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron, zinc, phosphorus, potassium, copper, … Continue reading 4 Spinach Smoothie- For Weight Loss, Preventing Illness and Skin Care