Sprouted garlic not only helps keep cancer at bay, but also has other amazing benefits. Here are more reasons sprouted garlic is good for you besides kills 14 types of cancer cells. (Read my previous article-Don’t Throw the Sprouts Away: Sprouted Garlic Is A Great Cure That Kills 14 Types Of Cancer Cells)
According to a research (S1) , sprouted garlic has stronger benefits than unsprouted ones. Keep reading to find out how the sprouted garlic help you:
1-Sprouted garlic has stronger antioxidant activity
According to the Journal of Agricultural and Food Chemistry (S2), garlic sprouted for five days had higher antioxidant activity than fresher ones. They found sprouting may be a useful way to improve the antioxidant potential of garlic.
2-Eating sprouted garlic strengthens your immune system
Because of its stronger antioxidant ability, sprouted garlic has ability to boost your immune system and fight off several infections, which is beneficial for preventing the common colds, fever, cough and other infections.
3-It helps manage blood pressure
Sulfurous compounds that existed in garlic can be used in the production of hydrogen sulfide gas within the body, which will expand blood vessels, thus helping manage blood pressure. And the sprouting process makes it a better agent for maintaining a healthy blood pressure by blocking the activity of blood clot forming chemicals.
4-Sprouted garlic also helps fight aging
If you want to prevent the appearance of wrinkles, sprouted garlic is a good choice to include into your diet. It is well known that antioxidants fight off the free radicals, which may cause aging and damages for your skin as well as other organs.
Now you know the health benefits of sprouted garlic, and normally garlic sprouts on its own, if you want to sprout them, follow these instructions from thehealthsite.com. (S3)
So don’t trash garlic that has begun to sprout from now on, eat them to get their super benefits for overall wellness.
Sources: (S1) (S2) (S3) shape.com, nutraingredients.com
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