There is a widely known misconception in the world that height of a human being is determined solely by genetics. It’s right – height is hugely dependent on genetics but nutrition and diet also play a huge role in the determination of a child’s height. It is a common scenario that the children in nations that endure serious famine do not grow to their full height as expected from their genetic makeup. This is because malnutrition denies them essential nutrients that boost their growth in height and general development. The following are some foods that when integrated to the diet will help your child grow to their full height potential;
Whole grains provide a lot of calories which are a necessity to the child’s growth. Grains are packed with carbohydrates which are the primary source of energy that is much needed by the young ones. Besides, the mineral additions that these grains provide such as iron and vitamin B are much needed by the child. This can be achieved by going for whole grain breads, cereals and pastas. A Cereal such as oatmeal for instance can heavily boost the child’s growth in terms of height because it is high in protein content, fiber and is low in fat content. Choice of whole grain foods over sifted foods will always go a long way in boosting the child’s growth.
Eggs are packed with protein and vitamin B12. Proteins are well known as body building foods which make them key in building the child’s height and girth. These are very helpful in boosting the child’s growth spurt thus making the child grow taller. You can incorporate an egg a day, in the diet of the child to achieve this. To avoid the monotony of having the same egg serving every day, one can switch it up a bit by making an omelet one day, a hard-boiled egg the next, poached eggs and all other recipes one can get their hands on.
Milk is a great source of calcium which is vital in bone formation which is a vital part of a child’s growth in height. Milk is very wholesome and one can have the child take a glass a day or even incorporate milk as an ingredient in preparing various meals. Milk can also be incorporated in the diet by use of various milk products such as yoghurt and cheese which may be more favorable to some children. Milk is a sure boost in the child’s process of growing taller in a natural way and you do not have to sweat for it.
Fruits and vegetables
Fruits and vegetables are an important source of vitamins that are essential in a child’s growth. Fruits such as melons, mangoes and peaches provide vitamin A which is necessary in bone formation thus growth. Citrus fruits such as oranges, bananas and avocados are rich in vitamin C which is important in collagen formation and rejuvenation of body strength. Vegetables are also rich in vitamins and minerals such as iron which is readily available in spinach, carrots and sweet potatoes. Serve a helping of vegetables and a fruit every day to maximize on these benefits.
Children’s health is very delicate and must be watched carefully. It is important for the mother or primary caregiver to keep track of the portions of nutrients this can be done by putting up a chart to monitor progress and spot deficiencies before they get out of hand and develop disease and serious conditions. Physical exercise is also a must-have for the child to grow taller. All in all these are some of the few essential foods that must be included in the child’s diet for proper growth and development of the child. All the best to all who want to give the best care to their children and give them a boost to growing taller.