Drinking juice helps you lose extra weight extremely fast, of course, you need to exercise regularly and keep a healthy diet for the maximum results.
There are 3 ways juices aid in weight loss: Firstly, this is an simple way to include more vegetables and fruits into your diet, such raw foods will promote your overall health in a positive way, including boost weight loss.
Secondly, fresh juices will maintain most of the enzymes in foods when compared with cooked at high temparatures, which will destroy the enzymes by the heat. The enzymes in the veggies and fruits are still viable when you drink the juice, which plays an important role in aiding weight loss too.
And lastly, juiced fruits and veggies really increase your metabolism fast, it’s highly recommended to drink juice in the evening, as the metabolism slows down when you’re sleeping. And consume juice before bedtime will boost your metabolism and help you burn more calories.
Here are top 4 healthy juice fast weight loss recipes you should try:
1. Green Magic Juice
- 1 squeezed lemon
- 1 teaspoon grated ginger
- 2 tablespoon chopped parsley
- a few spinach
Juice all the ingredients and done. It’s suggested to drink this juice in evening, it will help you get rid of the unwanted pounds effectively by removing toxins, preventing water retention and also controlling food cravings.
2. Watermelon smoothie for summer
- 2 cups of cold cubed watermelon
- 2 cups of cold cubed cantaloupe
- 1 small piece of ginger
Juice all the ingredients in your juicer.
This is a simple juice for summer hot days, and watermelon is a great addition to a weight loss plan, it’s not noly super low in calories, only about 30 calories every 100 grams, but also very filling as it’s made of more than 90% water.
3. Colorful carrot juice
- 4 fresh carrots
- 1 apple
- 1 celery stalk
- A few spinach
- Juice from a small lemon
Just put all the ingredients in a blender and let it rip.
Experts said it is possible to get your weight loss goals from a diet as simple as eating more carrots. Carrot is full of soluble fiber, which can contribute to the feeling of fullness. And carrot juice is also low in calories, with around 80 calories per 8 oz serving. Besides, the enzymes from the freshly juiced carrot juice aid in digestion and control weight too.
Consuming a cup of this carrot juice before a meal will make you feel full faster.
4. The super strawberry delight
- 5 strawberries
- 6 dates
- 1 medium banana
Blend together of the ingredients and let it mix well.
According to studies, strawberries promote the production of the fat-burning hormones and metabolic hormones, such as adiponectin and leptin, which will lead to a faster weight loss.
More Posts By Author: