80-90% of us are deficient in magnesium, and millions have this health problem even without knowing it, as the magnesium deficiency is easy to be misdiagnosed as it doesn’t show up in the blood tests because only 1% of the whole amount of magnesium in your body is stored in the blood. While magnesium is even more important than other minerals such as potassium, sodium and calcium, lack of magnesium may lead to several health disorders and affect the overall health.
31 Symptoms of Magnesium Deficiency
- Asthma
- Hypoglycemia
- High blood pressure
- Anxiety and Depression
- Blood clots
- Bowel issues
- Confusion
- Calcium deficit
- Potassium deficit
- Constipation
- Muscle cramps
- Headache, Migraines
- Cystitis
- Difficulty swallowing
- Dizziness
- Physical and Mental Fatigue
- Seizures
- Tremors
- Heart issues
- Hypertension
- Insomnia
- Kidney issues
- Liver issues
- Bad Brain Function
- Nausea
- Osteoporosis
- Feeling Low
- Respiratory problems
- Tooth decay
- Diabetes
- Tension in neck, shoulders and upper back
How to Get Enough Magnesium From Your Diet
Natural, unprocessed foods is the best way to get your daily need of magnesium. Some good foods are:
- Almonds
- Peanuts
- Peanut butter
- Apples
- Lemons
- Figs
- Prunes
- Avocado
- Banana
- Wheat germ
- Milk
- Spinach
- Black eyed peas
- Halibut
- Cashews (Top 5 Reasons to Add Cashews to Your Diet)
- Soybeans
- Potatoes
- Oatmeal
- Wheat bran
- Lentils
- Brown rice
- Plain, unsweetened yogurt
- Bran flakes
- Kidney beans
- Pinto beans
- Bread
- Raisins
- Cherries
Eating these foods that are high in magnesium to fix your issue, while it’s still not enough to remedy the magnesium deficiency. There are more natural cures and remedies you should also know:
There are certain foods that promote the magnesium absorption in your body, including beverages and fermented foods. So eat these foods too, with the foods that are high in magnesium we listed.
Limit the intake of processed and refined foods as such foods have had their magnesium content removed.
You can apply magnesium oil on your skin to treat magnesium deficiency as it can be absorbed through the skin easily. For making magnesium oil, pour boiling water over the Magnesium Chloride Flakes, stir well until it dissolved completely.
A Epsom salt bath helps! You will absorb magnesium from Epsom salt in the water, thus relieving the symptoms of magnesium deficiency.
Sources: healthymultiverse.com, seekingfit.com, ancient-minerals.com
Related Reading:
Why are foods lacking magnesium and which foods are rich in it
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