31 Signs of Magnesium Deficiency and How to Fix It Naturally


80-90% of us are deficient in magnesium, and millions have this health problem even without knowing it, as the magnesium deficiency is easy to be misdiagnosed as it doesn’t show up in the blood tests because only 1% of the whole amount of magnesium in your body is stored in the blood. While magnesium is even more important than other minerals such as potassium, sodium and calcium, lack of magnesium may lead to several health disorders and affect the overall health.

31 Symptoms of Magnesium Deficiency

  1. Asthma
  2. Hypoglycemia
  3. High blood pressure
  4. Anxiety and Depression
  5. Blood clots
  6. Bowel issues
  7. Confusion
  8. Calcium deficit
  9. Potassium deficit
  10. Constipation
  11. Muscle cramps
  12. Headache, Migraines
  13. Cystitis
  14. Difficulty swallowing
  15. Dizziness
  16. Physical and Mental Fatigue
  17. Seizures
  18. Tremors
  19. Heart issues
  20. Hypertension
  21. Insomnia
  22. Kidney issues
  23. Liver issues
  24. Bad Brain Function
  25. Nausea
  26. Osteoporosis
  27. Feeling Low
  28. Respiratory problems
  29. Tooth decay
  30. Diabetes
  31. Tension in neck, shoulders and upper back

How to Get Enough Magnesium From Your Diet

Natural, unprocessed foods is the best way to get your daily need of magnesium. Some good foods are:

  • Almonds
  • Peanuts
  • Peanut butter
  • Apples
  • Lemons
  • Figs
  • Prunes
  • Avocado
  • Banana
  • Wheat germ
  • Milk
  • Spinach
  • Black eyed peas
  • Halibut
  • Cashews (Top 5 Reasons to Add Cashews to Your Diet)
  • Soybeans
  • Potatoes
  • Oatmeal
  • Wheat bran
  • Lentils
  • Brown rice
  • Plain, unsweetened yogurt
  • Bran flakes
  • Kidney beans
  • Pinto beans
  • Bread
  • Raisins
  • Cherries

Eating these foods that are high in magnesium to fix your issue, while it’s still not enough to remedy the magnesium deficiency. There are more natural cures and remedies you should also know:

There are certain foods that promote the magnesium absorption in your body, including beverages and fermented foods. So eat these foods too, with the foods that are high in magnesium we listed.

Limit the intake of processed and refined foods as such foods have had their magnesium content removed.

You can apply magnesium oil on your skin to treat magnesium deficiency as it can be absorbed through the skin easily. For making magnesium oil, pour boiling water over the Magnesium Chloride Flakes, stir well until it dissolved completely.

A Epsom salt bath helps! You will absorb magnesium from Epsom salt in the water, thus relieving the symptoms of magnesium deficiency.

Sources: healthymultiverse.comseekingfit.comancient-minerals.com

Related Reading:

How to Make Magnesium Oil For Better Health

Why are foods lacking magnesium and which foods are rich in it

Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....

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