Both lemon and garlic are super healthy and have been popular used for treating many ailments, as their medicinal properties. While do you know the combination of lemon and garlic may improves your health in a big step too? This powerful mixture has ability to help your organs function properly and protects them as well.
The combination of these two ingredients is believed to protect your body against lots of diseases, such as:
- Arthritis
- Obesity
- Anemia
- Hearing issues
- Gastritis
- Headaches
- Sinusitis
- Vision problems
- Ischemia
- Hemorrhoids
And it has been proven that this simple combination can:
- Balance your blood sugar levels;
- Eliminate the fat cells in your body;
- Improve circulation;
- Regulate the cholesterol levels;
- Protect you against cancer;
- Cleanse the liver and improve its function;
- Boost your immune system;
- Prevent kidney diseases;
- And boost your energy.
Here are 3 simple methods you can use to combine lemon and garlic which will provide lots of positive results for your overall health:
No.1:
In a big bowl, mix 1 cup of lemon juice, 1 cup of raw apple cider vinegar, 1 cup of garlic juice and 1 cup of ginger juice.
Now boil them for 30 minutes or little longer until you get a perfect mixture.
Let the mixture cools down and then add 3 cups of raw honey to taste. Save the liquid in a glass bottle and put it in the refrigerator.
How to use: Consume one teaspoon of this mixture every morning before you eat anything.
No.2:
For this recipe, you have to prepare 30 cloves of garlic, and chop them into small pieces, 6 peeled lemons, also cut into small pieces.
Firstly, place these two ingredients into a blender, add a glass of water and blend them until you get a homogenous mixture.
Now pour the mixture in a pot and add 2 liters of water. Boil the mixture and let it simmer for 5 more minutes.
Let the mixture cools for a while and transfer it to a glass bottle. Save it in the refrigerator.
How to use: Drink 50ml of this mixture everyday for 3 weeks, then make a pause of 1 week. Then again, drink 50ml of it for another 3 weeks. Repeat it in this way every 6 months.
No.3:
For this recipe you have to use 4 lemons and 4 cloves of garlic.
Chop the garlic cloves and slice the lemons into small pieces.
Mix them together and add 3L boiling water. Grind them and you will get a perfect mixture.
Transfer the mixture into a glass jar and also pour the water to fill it up.
Keep it in the fridge for 72 hours and then strain it.
How to use it: Start with 1-2 tablespoons before your meals, but don’t take more than 50ml per time. Keep this routine for 40 days and repeat once every year.
Sources: steptohealth.com, dietoflife.com, healthyfoodandnaturallife.blogspot.com
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