Omega-3 fatty acids reduce cholesterol, boost brain power, and keep us looking young. There are many different types of omega-3 fatty acids available, each with their own unique properties.  However, there are three main forms of omega-3 that each work differently in your body you need to know about! Alpha-linolenic acid (ALA) is found primary … Continue reading 3 Omega-3’s? Do you know the difference?