Lemons have many health benefits that have been known for centuries & drinking every day warm lemon water can make a huge differences. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.
20 Collective Reasons To Drink Lemon Water Every Morning On Empty Stomach
-The liver produces more enzymes from water with lemon than from any other food.
-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
-Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.
-Drinking lemon water helps in maintaining the pH levels in the body.
-Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.
-Drinking lemon water in morning empty stomach will helps in flush out of toxins.
-Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.
-Lemon water relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
-It helps in digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
-It provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
-Water with lemon is good for the joints, reducing pain in the joints and muscles.
-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
-Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
-Water with lemon helps with tooth pain and gingivitis.
-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
-It has anti-bacterial and anti-viral properties which fight harmful bacteria, fungus, and virus that cause diseases and infections. Its antioxidant property helps eliminate toxins from the body.
-Water with lemon aids in proper functioning of the nervous system. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
-Lemon water can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
-Lemon water creates an alkalising effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.