17 Signs You’re Not Getting Enough Potassium


Potassium is a mineral, and very important for the human body. Potassium deficiency is the result of poor dietary habits. If you fail to consume the required amount of the mineral, it is more likely that you may suffer from its deficiency. A potassium deficiency or hypokalemia can cause damage to the body, particularly to the muscles and nerves, if it is left untreated. Potassium is used by each cell in the body, and it’s important to get enough of it each day. A person only needs to eat a small amount of potassium each day to maintain proper levels of the electrolyte in the body. The normal concentration of potassium in the serum is in the range of 3.5-5.0 mM. Potassium acts as a natural diuretic, which is absorbed during digestion and the excess is excreted to maintain a steady pH level.

There are numerous potassium deficiency symptoms. Usually only one or two potassium deficiency symptoms appear at one time at first, but as potassium level drops further, more symptoms will likely show.

17 Symptoms of Low Potassium level

Weakness, tiredness, and cramping
Acne and other skin related problems
Tingling or numbness
Nervous system deterioration
Nausea or vomiting
Abdominal cramping, bloating
Vibration in ears
Higher risk of kidney stones
Palpitations or Abnormal heart rhythms
Passing large amounts of urine or feeling thirsty most of the time
Fainting due to low blood pressure
Depression, psychosis, delirium, confusion, or hallucinations

Health Benefits of Potassium To Our Health

Lowers Blood Pressure and Supports Heart Health
Supports a Healthy Metabolism
Prevents Muscle Spasms and Pain
Helps Maintain Bone Health
Supports the Nervous System
Needed for Proper Digestion
Prevents Kidney Disorders

Potassium deficiency can be treated by making changes in diet or by making use of supplements. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3500 mg/day. Consuming these 3 servings of this high potassium foods list daily to ensure optimal levels of potassium.

Top Some foods rich in potassium

Peanut butter
Peas and beans
Wheat germ
Cooked lean beef
Baked potato

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Prof. Hesin
I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.