Mulberries are true superfoods from nature. Mulberries are a rich source of antioxidants and bone-building minerals. Mulberries has high amounts of antioxidants and resveratrol. Antioxidants are believed to help prevent health problems like cancer and heart disease.
Berries come in several different colors, white mulberries are the most nutritious. It is best to eat the berries raw and within a few days after picking them off the tree.
16 Impressive Health Benefits of Eating Raw Mulberries
Kidney Stone
Kidney stone is the calcium oxalate stone. These stones can be prevented by daily consumption of mulberry juice. Mulberries are added to medicines to strengthen the kidneys.
Cancer
Mulberry is rich Source of antioxidant and resveratol compound that is believed to help prevent cancer.
Immune System
Mulberry rich with Vitamin C and flavonoids, it is a natural booster for flu and other minor ailments. Mulberry also helps with your gastric problems and with chronic hepatitis.
Arthritic pain
Due to its anti inflammatory properties, it decrease inflammation in the body, hence helps reliefs in arthritic pain.
Diabetes
Study found that white mulberries contain a substance called 1-deoxynojirimycin (DNJ) that inhibits the absorption of sugar and assists in controlling the sharp rise of blood sugar.
Eyesight
Regular consumption of mulberry will help strengthen your eyesight.
Enhances appetite
Regular consumption of mulberry will improve the digestive and metabolism and hence will enhance the appetite level.
Calms nerve
It also calms our nerves, its nutritional compound control the blood pressure and indirectly calms the nerves.
Hair Health
Mulberry juice when applied directly on the head is supposed to help blacken your gray hair and promotes healthy growth.
Brain Tonic
Mulberry high in vitamin E, an antioxidant that also plays a role in neurological functions, mulberry is also good brain tonic.
Source of protein
Mulberry is one of the very few fruits with protein, which helps with muscle and bone building.
Post Pregnancy
Eating mulberry after childbirth, is good to bring back energy and health.
Cholesterol
Eating more mulberry keep your cholesterol level low. It will also strengthen your liver and kidney.
Constipation
Mulberry, with its high fiber content, will help treat constipation.
Control Herpes
Its Resveratrol compound inhibit the replication of the herpes simplex virus.
Sources and reference:
http://guidedoc.com/mulberries-nutrition-health-benefits-superfood-diabetes
http://www.findhomeremedy.com/15-amazing-health-benefits-of-mulberries/
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