Here are some simple herbs and foods to help purify and optimize your blood and which can also help cleanse your liver, kill viruses, and reduce the risk of cancer cells forming.
In order to keep our bodies and especially our immune systems in optimum condition we need to eliminate toxic residues and systemic pathogens from our blood. A healthy functioning lymphatic system is vital for keeping our blood clean and reducing the risk of serious disease arising from these pathogens becoming malignant growths within our bodies.
This can be done naturally by using many widely recognized herbs and foods that are easy to incorporate into our diets and are anti-pathogenic meaning they kill viruses, bacteria, and parasites.
16 Herbs And Foods To Cleanse Blood Toxin Naturally
Garlic
Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses.
Fumaria officinalis
Pit papda is an age-defying herb that enhances the texture of hair and the complexion. This herb has several health benefits and works to improve blood production and purifies the blood.
Basil
Basil is another powerful detoxifier and cleanses the liver and kidneys. It is helpful for many digestion issues and can also fight infections making it a great addition to our diets. In addition basil extract is found to be successful for removing dark spots and banishing enlarged pores on the surface of our skin.
Smilax China
In herbal medicine, Chobchini is used to relieve pain and inflammation in the body especially in the joints. But it is also consumed as a blood cleanser. It is known as the China root but is effectively used in Indian herbal medicine.
Carrots
Raw carrots are a rich source of vitamins A, B6, C, and K, potassium, and glutathione which is a liver cleansing protein. Eat raw or add to juices and smoothies for maximum benefits as cooking will diminish many of these benefits in particular that of glutathione.
Yarrow Flower
This flower is a blood cleanser and promotes the functioning of the liver. It is commonly used for its anti-inflammatory properties in natural medicine. Bhutkesi grows in Kashmir, Uttarakhand and Himachal Pradesh.
Burdock Root
This root cleanses the blood by flushing out acids that harm the body. It also helps the kidneys purify blood and helps balance the hormones by releasing protein from the pituitary gland.
Leafy Greens
Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fiber to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients.
Capsicum
Capsicum not only detoxifies the blood and the circulatory system, but also purifies the digestive system and regularises blood pressure. Capsicum is also a good source of vitamin A, B and C and minerals like iron, calcium and phosphorous.
Tinospora cordifolia
This herb is a detoxifying agent that purifies the blood. It is beneficial for those who smoke and drink alcohol as it helps purify the toxins which build-up in the blood.
Lemons
Packed with loads of nutrients and antioxidants, lemons activate your liver to eliminate toxins. Drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water soluble compounds that can easily be eliminated through your urine. Lemons are loaded with vitamin C, a vitamin your body needs to produce the liver-detoxing protein, glutathione.
Avocado
Avocados are excellent for overall health. They lower cholesterol, lower blood pressure, and contain high levels of glutathione known to detoxify the liver of toxins and carcinogens.
Water
It is essential that we drink enough water to flush out toxins from our bodies. It is recommended to drink between 2 or 3 litres a day for optimum health.
Turmeric
Turmeric is also known as curcuma and is related to the ginger family. It truly is a wonder spice. Curcumin is believed to be the main active pharmacological agent in turmeric and it has a whole range of benefits for our health including as an anti-inflammatory, antiviral , antibacterial agent as well as a blood purifier (ii). It is a powerful detoxifier and is used to relieve many liver and digestive problems.
Apple
Packed with vitamins, minerals, fibers, and detoxing phytonutrients. A compound found in apples stimulates bile production and helps the liver to get rid of toxins. Apples are high in soluble pectin fibers. Those fibers bind cholesterol and heavy metals to cleanse blood and intestines.
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