Although you may be eating healthy foods and exercising, other factors can overrun your body’s ability to produce a high enough enzyme level to maintain good health. Some of these factors include environmental stressors, such as air or electromagnetic pollution; emotional stress, such as job loss, loss of a loved one, or a chronic relationship conflict; lack of raw foods in the diet; other lifestyle stress, such as frequent business travel, lack of sleep, or job and family demands. All of these conditions either inhibit the body’s ability to produce enzymes, or put the body into stress because normal levels of enzymes are being used up and not sufficiently replaced.
Digestive enzymes take the foods we eat and break them down into the nutrients our bodies need to stay strong and healthy. Unfortunately, our bodies don’t always produce enough enzymes to digest food properly.
Even if you eat properly, being careful to consume nutrient-rich foods every day, it won’t do you much good if your body can’t make the best of those nutrients. Also, your body can’t digest food properly without enough enzymes. Not only can improperly digested food seep into the bloodstream and adversely affect on your immune system, it can also gather in the bowels and become toxic, which can result in many ailments and diseases.
What are the Symptoms?
It’s hard to count just how many health problems and symptoms can be caused by a deficiency of digestive enzymes. Some of the possible symptoms include:
- Dull skin
- Hair loss
- Hair thinning
- Joint pain
- Mood swings
- Weak nails
- Weight gain
7 Tips to Get Rid of Enzyme Deficiency
1. Use an enzyme supplement: Assist Full Spectrum, Assist SI, and Assist Dairy and Protein are all specifically designed to support healthy digestion in the stomach and the small intestine.
2. Try the Body Ecology Principle of Food Combining: Pair non-starchy vegetables and ocean vegetables with protein. Non-starchy vegetables and ocean vegetables do not require a strong alkaline nor a strong acidic condition to digest properly.
3. Try the Body Ecology Principle of 80/20: Leave a little room in the stomach (about 20%) for digestive enzymes to do their job.
4. Drink water alone: Because water can dilute your digestive enzymes, drink room-temperature water between meals.
5. Drink ginger tea: Research has found that ginger root has the ability to stimulate brush border enzymes and increase the activity of pancreatic enzymes. Drink ginger tea after meals or before bed for the best results.
6. Cook and prepare foods with coconut oil: Coconut oil contains medium-chain triglycerides, which are directly absorbed. Coconut oil can stimulate the enzyme lipase—making fats easier to digest.
7. Make cultured vegetables a part of every meal: Cultured vegetables are naturally brimming with enzymes that enhance digestion.
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