15 Good Reasons To Drink Wheatgrass Everyday


This natural healing remedy has been used by thousands of people to help with disease prevention and overall health improvement. You will enjoy learning about the health benefits of wheatgrass juice.

15 Good Reasons To Drink Wheatgrass Everyday

1. Wheatgrass juice is rich in vitamins including vitamin A, B, C, E and K. And it’s packed with all essential minerals such as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio.

2. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder.

3. Like other green plants, wheatgrass is also high in oxygen, drink wheatgrass regularly is beneficial because the brain and all body tissues function at an optimal level in a highly- oxygenated environment.

4. Wheatgrass juice has ability to flush out heavy metals from the body through its body cleansing properties.

5. Using wheatgrass poultices to heal wounds has been common in folk medicine since long time. Wheatgrass juice also cures acne and even help to remove scars.

6. Rub the wheatgrass juice into the scalp before shampooing may help repair damaged hair.

7. Wheatgrass juice acts as a detergent in the body and can be used as a body deodorant.

8. Drink wheatgrass juice regularly and you will notice the improvement in your facial complexion and skin.

9. Being a natural antibiotic, wheatgrass juice is a natural remedy to treat toothache. You can use it as a mouthwash to draw out toxins.

10. Gargle wheatgrass juice may help a sore throat.

11. Wheatgrass juice improves the digestion. It provides essential enzymes that are critical to better digestion and good health.

12. Wheatgrass juice relieves arthritis pain. Soak a cotton sock with 6 ounces and place on affected area, cover with plastic bag. Do it regularly to get a relief.

13. For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds.

14. Studies show that it only takes some minutes to digest wheatgrass juice and uses up very little body energy.

15. Wheatgrass juice has ability to reduce high blood pressure.

Wheat Grass Juice Recipes (From Healthy Kitchens)

Some good ways to include wheatgrass in your juice:

Green Oranges

  • Juice of 3 oranges
  • 1 tbs grated ginger
  • 30 mls wheatgrass juice

Serve with mint

Apple/Carrot Delight

  • 3 carrots
  • 2 apples
  • 30 mls wheatgrass juice
  • Ginger optional

Simple apples

  • 30mls wheatgrass
  • 2 medium apples

Cleanser Special

  • 3 carrots
  • 1/2 beetroot
  • 2 celery sticks
  • 1/2 lemon
  • 30mls wheatgrass juice
  • Small handful of parsley and/or mint

Minty Breath

  • Base of orange or apple juice
  • Small handful of fresh mint
  • 30 mls wheatgrass juice

Wheatgrass refresher

  • 30mls wheatgrass
  • Watermelon (enough for 1 glass)

A great refreshing summer combination that disguises the taste of wheat grass

Fresh start cleanser

  • 30mls wheatgrass Followed by:
  • 2 carrots
  • 2 apples
  • 1 stalk celery
  • 1 thin slice beetroot (finger size)
  • ¼ medium size cucumber
  • 1 small piece ginger (10 cent piece)

Try this recipe every day first thing in the morning for two weeks and feel the difference!

Pineapple/wheatgrass favourite

  • 30mls wheatgrass
  • ¼ medium pineapple
  • 1 handful fresh mint leaves
  • Can be served with ice.

You’ll love the minty touch!

Additional Sources: colonicsraleighnc.com, healthbanquet.com, hippocratesinst.org

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Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.