14 Untold Benefits of Honey For Health, Nutrition Facts & Medicinal Uses


Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds.

Nutritional value per 100 g

Vitamin B6 0.024 mg
Folate 2 μg
Vitamin C 0.5 mg
Calcium 6 mg
Iron 0.42 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 52 mg
Sodium 4 mg
Zinc 0.22 mg
Carbohydrates 82.4 g
Sugars 82.12 g
Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin 0.038 mg
Niacin 0.121 mg
Pantothenic acid 0.068 mg
Energy 1,272 kJ

Honey Nutrition Facts
Honey is rich in essential minerals (K, Ca, Fe, I, Na, S, Cl, P, Mn, Mg) that the body needs to stay fit, fatty acids vitamin B complex (except B1), D, E and K as well as various enzymes. Mineral salt content of honey is similar to the mineral salt content in human blood. Fe iron can increase the number of erythrocytes and increase blood hemoglobin levels.

Benefits of honey for health
There are so many benefits of honey for health. Although fairly high sugar content of honey, honey is still favored by many people because the properties are very good for our health. Honey is one of the oldest natural sweetener used since the time of the ancestors. The process of forming long enough honey. Begins when bees swallow nectar, digest, and regurgitate nectar and honey formed. Nectar is comprised of nearly 600 compounds containing various essential minerals. Here are some health benefits of honey.

Prevent Cancer and Heart Attacks
Flavonoids contained in the honey, which is one type of antioxidant compounds that help reduce the risk of cancer and heart disease.

Prevent Indigestion
A recent study showed that the benefits of honey can help reduce the disturbance of digestion and bowel obstruction because honey contains fiber.

It boosts your immune system
Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.
To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.

Honey Makes Excellent Cough “Medicine”
The World Health Organization (WHO) lists honey as a demulcent, which is a substance that relieves irritation in your mouth or throat by forming a protective film.
Research shows honey works as well as dextromethorphan, a common ingredient in over the counter cough medications, to soothe cough and related sleeping difficulties due to upper respiratory tract infections in children.

Lowers blood glucose and cholesterol
Though sweeter than sugar, honey has a low glycemic index because it is absorbed into the bloodstream gradually. For those who have diabetes should reduce the high glycemic index foods, as it will encourage the blood glucose spike. Honey is the safest alternative sweetener than sugar or artificial sugar. Some studies even suspect honey can lower blood glucose. Natural minerals and vitamins in honey also help lower levels of LDL (bad cholesterol) in the body.

Honey benefits for improving energy
The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.
Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.

Maintain the health of older people
Honey is the best food that is necessary for the elderly, because honey is a source of energy and nutrients that can be absorbed directly by the body, which at that age our digestive organs have decreased function.

Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

Honey to cure colds and sore throats
Infections due to viruses, bacteria, or fungi can cause disease in the body. Honey has a function as an anti-bacterial, anti-fungal, and anti-virus. Therefore, honey can be used as a natural remedy to cure the flu, colds, and sore throat. One of the best ways to get the benefits by drinking chamomile tea is added with a tablespoon of honey.

Anti-bacterial and Anti Fungus
All honey has antibacterial, because the bees add an enzyme that makes hydrogen peroxide. This compound is able to be anti-bacterial and fungal.

Maintain the health of pregnant women and strengthen fetus
Honey helps maintain stamina and infant health during pregnancy, and helps high nutrition for healthy growth of the fetus during pregnancy. Honey also good to maintain fetus health.

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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.