I was amazed by knowing the Health benefits of lemon juice which can change people’s lives. Leave caffeinated drinks behind, as I started my day with a glass of warm lemon water and it has made huge impact in my life. The way you start each day is extremely important. Drinking warm lemon water in the morning is best way to kick start the digestion process for the day. Health benefits of lemon juice are incredible and nobody wants to miss them out. Lemons are one of the most gifted and nutritious fruits. People also used lemon as preservative. And we know that lack of vitamin C (citrus fruits) could lead to certain deficiency in body like scurvy. As we know this fruit as it turns out, is abundant source of important vitamins and minerals for the body. Regular intake of lemon juice, can help the human body to keep healthy and fight off harmful diseases.
Top 14 Health benefits of drinking lemon juice are:
Mental Health
Lemon water can change your mood and helps to avoid depression and anxiety. Lemon juice has many health benefits, such as lowered cholesterol levels, keep blood pressure normal, reduced blood sugar level, and improved blood flowing in body.
Boosts Immune System
Lemon contains vitamin C, which is helping us to fighting colds. As it contain high potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. According to nutrition expert lemon juice also allows the body to absorb more iron, which is a necessary nutrient for keeping the immune system healthy. Lemon also contains saponins, and have antimicrobial properties that may help keep cold and flu away.
Prevent Kidney Stones
Drinking lemon juice may help protect against calcium oxalate urolithiasis, also called kidney stones, according to a study drinking lemon juice prevented kidney calcium levels from rising. Lemon juice raises citrate levels in the urine and could help us to protect against calcium stones in the kidney.
Gives instant energy
Citric acid in lemon is highly electrically active, and pure water acts as a conductor to deliver electrolytes directly to your cells. This is why lemon water is so effective with helping people to kick off the coffee habit. Lemon is great refreshment used by travelers and explorers. Lemon juice boosts our concentration and also it’s a great thirst quencher. Thirsty brain won’t function as well.
Keep Young
Lemons help to neutralize free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant. Due to acidic nature lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body.
Control High Blood Pressure
Lemon has high potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
Treat Infections
Lemons have powerful antibacterial properties, due to this nature, lemons can fight against throat infections. It can also destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
Help in Weight Loss
Lemon juice contains pectin, a soluble fiber, which helps fight hunger cravings. Studies have shown that those who maintain their alkaline diet lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.
Respiratory Problems
Lemon helps to fix oxygen and calcium’s in the liver because it regulates blood carbohydrate levels which affect the blood oxygen levels. Drinking lemon water can reduce phlegm and help you to breathe properly and help a person suffering with asthma.
Clean Face
As an effective antiseptic agent, lemons can help to keep the skin healthy. Lemon water is also a cooling agent, best way to beat the heat. Lemon is also a anti-aging tool, help to remove wrinkles and blackheads, help keep skin looking healthy and help reduce scars. Due its anti-aging properties lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. Drinking a glass of lemon juice daily is more preferable to getting a face lift because it is all-natural and it costs next to nothing. Vitamin C boosts immunity, aids in calcium absorption and gives you radiant looking skin.
Purify Your Breath
Nasty breath can be caused by smoking, alcohol, poor salivation, or eating certain foods. This can be most embarrassing especially when in public meeting or with the opposite sex. Lemon juice is most effective disinfectants, making it a better morning beverage than coffee. Nutritionists highly recommend drinking lemon juice at room temperature; the fact is it that is believed to be most effective when consumed in such a state. You will have to drink liters of concentrated lemon juice on a daily basis in order for the acid to have any dismal effect on your teeth. In any case, you can always rinse your mouth with water after drinking lemon juice.
Balanced pH Levels in the Body
Lemons are acidic to begin with, but they are alkaline forming on body fluids helping to restore balance to the body’s pH. As we know, an alkaline body is really the key to good health. Most people assume that lemons are highly acidic, when in fact they have incredible alkalizing properties.
Headaches
Lemon is very effective and powerful ingredient to treat headache pain. When you drink warm water mixed with some lemon juice, it reduces the intensity of a headache. Lemon juice gives us relaxed and refreshed taste that is useful to cure headaches.
Aids digestion
Digestive problems are the most common. Lemon juice is the solution to most digestive problems. Lemon juice helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, aid digestion and reduces phlegm. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating. Lemon juice contains acid that is very similar to the natural juices produced by the stomach. Ingesting fresh lemon juice will therefore help in keeping the digestive system on tract, which allows food to be digested properly and quickly.
So these health benefits of drinking lemon juice can change anybody’s life. This is one of best home remedies which help us to keep healthy and I believe everybody should use this.
