It is well known that lemons contain a bountiful amount of vitamins and minerals that our body needs to function normally. Lemon has plenty of vitamin C, which is used as an antioxidant to support the immune system and it consists of vitamin A, vitamin B6 and vitamin B1 as well. Due to all these nutrients lemon juice is added to water to create a beneficial nutrition drink for the body.
Some of the benefits you can receive from drinking lemon water are:
1. Improved Digestion:
To be healthy we need good digestion, because bad digestion can lead to health problems. If you want to maintain a healthy life, every morning on an empty stomach take a drink of warm lemon water. This is done because indigestion is caused by low pH levels and lemon water prevents that from happening.
2. Stronger Immune System:
Our body is protected by the immune system that’s why we need to enhance it and make it stronger. You can do that by drinking warm lemon water which helps in fighting illnesses with its anti-bacterial and anti-viral properties.
3.Better Oral Health:
Drinking lemon water after waking up is helpful for maintaining oral health since the lemon water has anti-bacterial properties and kills most of the bacteria in your mouth.
4. Happier Mood:
Due to the high amounts of vitamin C in the lemon water it improves your mood, also what helps in the mood change is the smell too.
5. Better Urine Production:
Lemon water defends our body from urinary tract infections. As it is a natural diuretic it increases urination and eliminates all threats to your system.
6. Natural Weight Loss:
Honey mixed with Lemon water is a good supporter for weight loss. This drink fastens your metabolism and that helps in calorie burning.
7. Cure for Flu and Cold:
Honey and lemon is a long known recipe for curing flu or a cold. The lemon water kills bacteria and helps the immune system get better while the honey eases throat pain and coughing.
8. Natural Detoxifier:
Mixing lemon water with salt is a healthy measure. By doing this you clear your system of toxins and give support to losing weight.
9. Balanced pH Levels:
When your pH balance is too low or too high you may experience some health issues and to prevent that you need to drink lemon water with a little salt.
10. Better Mineral Absorption:
Our body needs minerals, but can’t produce them. Thankfully, drinking lemon water with some salt can help provide our body with some.
11. Better Heart Health:
Our heart is the most important organ and we need it to stay healthy. Lemon juice is good for this because of a high value of potassium and vitamin C that helps control blood pressure and lowers high cholesterol levels.
12. Healthier Skin:
Lemonade is great for your hair and skin. The vitamin C prevents wrinkles and slows down aging.
13. Healthier Hair:
Besides keeping your skin in perfect condition lemonade helps your hair too. The anti-bacterial properties fights every bacteria that is dangerous to hair.
As seen above, lemon water is the perfect elixirs to improve health, stop drinking carbonated drinks and begin the healthy life, your body will thank you for it.
Sources
1) https://www.quantumbalancing.com/news/lemon%20water.htm
2) http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water
3) http://www.waterbenefitshealth.com/lemon-in-water.html
