A carbohydrate concentrated diet can cause you to gain weight. Carbs are generally digested very fast by your digestive system. This makes you feel hungry often and you end up eating more than you actually need. Cutting out carbohydrates from your diet will benefit your body by lowering your hunger levels. Low carb foods will give you more nutrition, more energy and lessen the need to keep eating!
Interested much? You must be, if you are looking towards how to lose fat in a healthy way by altering your diet. Studies have proven that a low carb diet will help lose more weight than a low fat diet.
Top 13 Low Carb Foods:
There are lots of foods that have low or no quantity of carbohydrates and will help you stay in good shape. However, I decided to bring you the top 13 low carb foods that you might be missing out on. Here it goes:
1. Turkey Meat:
Turkey meat is abundant in proteins. It is very healthy and low on carbohydrates. You can cook and add turkey meat to just about every dish. You can even use it in ground form. Ground Turkey meat is a great substitute for ground beef. A general serving will be around 3 ounces, which will keep you good and healthy. When you start using Turkey meat, you will also find out that it is not just low on carbs, it is a lean protein source, as compared to high calorie meat substitutes. Don’t just keep it for Thanksgiving, make it a routine part of your diet and fight carbs!
2. Cod:
Cod can be considered to possess one of the best high protein and low carb combinations. This fish is low in carbs, mild and delicious. A 4 ounce serving of a broiled or baked dish of cod will do wonders for you. Try not to order fried dishes, as they may defeat the purpose of eating a healthy diet.
3. Walnuts:
Walnuts have the lowest carb percentage among nuts, at just 14% of the complete constituency. Walnuts are loaded with other vital nutrients as well, including omega-3 fatty acid ALA, proteins etc. These nuts may be a bit high in calories, but they provide a great source of concentrated protein. It will make a great salad dressing or a side to your main dish.
4. Kale:
Kale is an extremely healthy vegetable. This green wonder of nature is low on carbs, while loaded with many other vitamins and nutrients. Its constituency is rich with vitamins C and K, which helps in building tissue and clotting blood, respectively. Moreover, it contains a high amount of fiber, which is good for your muscles and digestive system. Kale has a lot of other health benefits as well.
5. Green Beans:
Green beans are basically from the legume family. However, the most common use of green beans is as a vegetable. Green beans account for some very tasty, yet healthy dishes. Green beans have as low as 7% carbohydrates, among its total composition. These are also low in calorie count. Moreover, it has high concentration of vital nutrients including, magnesium, potassium, vitamins C and K, fiber and protein. All these nutrients are very beneficial for your body.
6. Eggplant:
Eggplant is basically a fruit, not a vegetable. Though due to its characteristic taste, it is widely considered a vegetable. I know that eggplants are not very popular with most people, but you will be amazed to know that they are extremely healthy. Eggplants only have up to 4% carbohydrates. Plus, it makes for some delicious dishes, when paired with correct partner foods.
7. Avocado:
Avocados have only 8.5% carbohydrates. Most of these carbs are basically fibers, which take time to digest, so the digestible carb rate falls even lower. Avocadoes are among the fruits which are amazingly low in carbohydrates and high in healthy fats. Some other healthy nutrients found in rich quantity in avocadoes are potassium and fiber.
8. Grapefruit:
Grapefruits are from the orange family. These are extremely healthy weight loss fruits. Loaded with vitamin C, carotene antioxidants and other nutrients, they keep your body healthy and free from toxins. Grapefruit juice makes for some delicious drink. Add some flavor to it with a twist of lemon, and you’ve got yourself a great drink!
9. Apricots:
Apricots are bursting with flavor. These are one of the most popular fruits in desserts and even savory dishes. They are also a great component in fruit salads. The amount of carbs in an apricot is as low as 11%. Apricots are rich in other nutrients such as vitamin C and potassium.
10. Cottage Cheese:
Cottage cheese is very low in carbs and calories. However, it is a rich source of protein that helps build lean muscle in your body. Cottage cheese is a popular diet food, and its time you started using it in your meals too. There are many innovative and conventional ways to use cottage cheese in your diet.
11. Greek Yogurt:
Don’t confuse Greek yogurt to be your average yogurt type. It is bursting with proteins and vital nutrients. It has a thicker texture and is springing up on the meal plans of popular health and fitness programs. It is slightly higher in calories, but contains as low as 4% carbs.
12. Butter:
Relax! I know this is probably something you’re not missing out in your daily diet. But did you know that butter has zero carbohydrates? Yes! Butter has no carbs at all. You will also be glad to know that butter is no longer tabooed by health and fitness experts for its saturated fat contents. If you choose grass-fed butter, you are going to get an amazing source of nutrients in possibly your favorite comfort food.
13. Coconut Oil:
Coconut oil is another zero carbohydrate contender. It is extremely beneficial for metabolism too. Coconut oil is proven to reduce hunger and burn excessive fat to give you a healthier fit body.
So are you looking for a leaner fitter body? Optimizing your diet and nutrition is more important than busting weights at the gym. Do you have any questions on our low carb foods list? Feel free to let yourself be heard in the comments section.
Resources
- Health Benefits of Kale & Nutrition Facts
- Expert Fat Loss Guide: Learn To Loose Fat With Diet & Training
- Cottage Cheese Nutrition
- Nutrition
