There could be no better combination than honey and cinnamon, a powerful mix that offers plenty of health benefits and a warm and delicious flavor. It’s sweet and spicy taste makes it easy to lick off spoons, drizzle onto food or stir into a hot cup of water, all while improving digestion, boosting immunity, lowering blood pressure, increasing circulation and giving your entire body what it needs to thrive.
Having a honey and cinnamon mix a few times a week has proven to have a positive impact on your health, offering vitamins, minerals, energy, fiber, protein and more. Here are 13 incredible health benefits of this easy-to-prepare medicinal mixture:
- It Improves Digestive Health
Cinnamon helps to relieve nausea, bloating and indigestion, destroying harmful bacteria and restoring balance in your digestive system. Honey is easily digestible and also helps to eliminate harmful bacteria from your colon.
- It Boosts Your Immune System
Both honey and cinnamon contain powerful antioxidants such as polyphenols that have been proven to boost your immune system. A strong immune system prevents colds and flu, making you less vulnerable to germs.
- It Helps to Manage Blood Sugar
While honey is a natural sugar that has less of an impact on blood sugar levels than refined sugar, it’s the combination of honey and cinnamon that really does the trick to keep blood sugar balanced. The honey provides energy for your cells while the cinnamon keeps blood sugar levels stable and balanced.
- It Helps You to Lose Weight
Cinnamon is full of fiber and the honey-cinnamon mix contains no fat, which is a powerful combination to promote weight loss. Fiber helps to eliminate excess waste and boosts your metabolism, two factors that are crucial for successful weight loss.
- It Gives You Energy
The honey and cinnamon mix makes a powerful source of low GI energy, offering a burst of pure natural sugar to your brain and body and yet keeping blood sugar levels balanced due to the high fiber content in cinnamon. 1 tablespoon offers 64 calories in a pure and healthy form.
- It Improves the Health of Your Mouth
Studies have proven that honey can reduce plaque buildup by up to 35%, and that when combined with the antimicrobial properties of cinnamon it can absolutely cure gum disease. The incredible combination eliminates bacteria from your mouth and reduces inflammation, which gives you a better smile day by day.
- It Relieves Urinary Tract Infections
UTI’s can be extremely painful and frustrating to manage, but honey and cinnamon combined provides the perfect relief. Honey is naturally anti-bacterial and cinnamon is rated as the 4th most potent antidote to harmful bacteria, which will soothe you back into health and comfort.
- It Reduces the Symptoms of Allergies
Studies have shown that honey and cinnamon take a strong stance against allergies, and are known to reduce the symptoms dramatically. The immune boosting properties of both honey and cinnamon further support anti-allergy battles.
- It’s Great for Your Heart
The dietary fiber in cinnamon combined with the natural sweetness of honey offers your cardiovascular system a good clean and a decent dose of energy, which helps to prevent plaque buildup, strokes and cardiac arrest.
- It Soothes a Sore Throat
The anti-bacterial properties of cinnamon and the soothing sensation of sweet, sticky honey can help to ease the pain of a sore throat. It also boost immunity and helps to fight against illness, providing an anti-inflammatory effect on a stuffy nose and a red, scratchy throat.
- It Reduces Inflammation
Both honey and cinnamon contain anti-inflammatory compounds and antioxidants, which help to alleviate the symptoms of chronic inflammation. By reducing inflammation you help to prevent disease and relieve discomfort.
- It Improves Arthritis
Arthritis is a painful ailment to manage, and a honey-cinnamon mix can help to reduce swelling and pain while additionally repairing brittle bones. It contains calcium and plenty of anti-inflammatory properties, which has been proven to reduce the symptoms of joint pain and arthritis.
- It Reduces Flatulence
A teaspoon of honey and cinnamon mixed has been known to relieve flatulence, especially if taken before meals. The honey is known to coat your colon and the cinnamon helps to prevent the buildup of harmful bacteria, giving you better digestion and less discomfort after every meal.
How to Take It:
Honey and Cinnamon can be made into a paste, or into a delicious type of tea. Simply mix one teaspoon of honey and one teaspoon of cinnamon together to make a warm and spicy paste, perfect for a sweet bite. To make a tea, add one teaspoon of cinnamon to a cup of boiled water, and stir well. Once cooled, at one to two teaspoons of honey, stir and sip.