12 Way To Use Epsom Salt Daily As Medicinal Purpose


People have used Epsom salts since ancient times for many purposes. Epsom salt naturally occur in hot springs in england by rock formation, it is also known as magnesium sulfate. It has been mostly used by athletes to combat sore muscles, it also found that epsom salt regulating enzymes, helping nerve and muscles function and reduce inflammation. Sulfates absorb the nutrients, flush toxins and cure headaches.

12 Way To Use Epsom Salt Daily As Medicinal Purpose

Relieve Pain and Cramping
Epsom salt bath to remove headaches or soothe abdominal cramps. Epsom salts absorbed through the skin also due to this it help to relieve muscle tension, pain, and inflammation in joints.

Regulate Blood Sugar
Magnesium and sulfate has ability to produce and use insulin, Regular intake of Epsom salts may help to regulate blood sugar, lowering the risk of diabetes.

Relieves Constipation
Epsom salt’s known for his saline laxative properties which reduce constipation. Mix two tablespoons of Epsom salts into a cup of warm water and drink but take it only one time  in a day.

Alleviate a headache
Epsom bath best for relieving headache by soaking. Epsom bath assist the muscles of your neck and back to relax, and this in turn will reduce the pain you feel in your head.

Eye health
Rinse your face with a dilute solution of Epsom salt and warm water will heal cataracts, conjunctivitis, and eye infection.

Epsom also help in insomnia, it will help to sleep normally. It can relax your body, which in turn can relax your mind. Just soak your feet for 20-minute before bed.

Relieve gout
Pour some Epsom salt into a hot bath and soak the joints are which are affected as its magnesium combat the inflammation, which can decrease the swelling as well as help relieve the pain.


Detox body
Epsom salt flush toxins out of your body. Its magnesium detoxifies cells efficiently. Fill your bathtub with warm water and stir in 1-2 cups of Epsom salt. Soak in for 10-15 minutes. Use it for 2-3 weeks, it will remove body toxin and feel you like fresh.

Treats Sunburn
Epsom salt is very soothing and effective for sunburned area. Its anti-inflammatory properties cool sunburn area and cure irritation like itchiness and pain.

Soothe Bug Bites
Epsom salt is very effective in bug bites, mix 1/4 cup of Epsom salts in a cup of warm water. Keep the mixture in the refrigerator. Then apply to bug bites to soothe pain and itching.

Remedy for colds and flu
Regularly take hot bath with epsom salt when you feel you’re catching a cold as it helps the body to fight cold and flu more easily and recover faster from its infection.

Sources include: dearcrissy.comdiyncrafts.comfitlife.tv


More from authors

5 Green smoothies That Literally Reverse Type 2 Diabetes in 1 Week

Apple Cider Vinegar And Baking Soda Mixture Dissolve Kidney Stone Naturally

jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.