12 Super Health Benefits Walnut Oil


Walnut oil is used to flavor salad dressings, fish and meat, mix with pasta and prepare desserts. It turns sour in the heating is preferable to use as raw or cold sauce. Walnut has been carefully studied in recent decades, but now undertaken studies walnut oil due to the growing interest in the benefits of this oil.
What are the constituents of walnut oil?

Walnut oil is extracted from the English walnuts. This oil
is a good source of omega-6 fatty acid (It has 50% linoleic acid) and omega -3 fatty acid in it. It is high in polyunsaturated fats. Unrefined walnut oil is made from dried and then cold-pressed nuts.
What is the appearance of walnut oil?

Walnut oil is edible and is generally used less than other oils in food preparation, often due to high pricing. It is light-colored and delicate in flavor and scent, with a nutty quality.

What are the various health advantages of consuming walnut oil in the food?

Heart Health

Omega-3 fatty acid present in walnut oil supports heart health in different manners. Some of the major advantages are

  • Reduction of clots
  • Heart beat control
  • Lower the bad cholesterol


It reduces the pain caused in arthritis due to the presence of mono-saturated fats in it which inhibits the inflammation in the body.

High in Ellagic Acid

Ellagic acid kills cancer cells in animals and this is present in very high quantities in walnut oil. Therefore it cures cancer in animals. It is also said to help liver break the cancer cells. It is anti bacterial and antiviral inproperties.

High In Antioxidants

Vitamin c and vitamin E both fight the free radicals damage in the cells and DNA. These antioxidants are found in high quantities in walnut oil. Si it helps to serve this function in the body.

Brain Health

Omega 3 fatty acid present in walnut oil helps brain to transmit signals and help in memorizing. It carries out thought and learning functions too. This acid is required constantly by the brain. Walnuit oil being a good source of this acid helps brain to function better.


Monounsaturated fats in walnut oils help to control blood sugar levels and the body to respond to insulin.

Bone Health

Anti-inflammatory properties help the walnut oil to stabilize bones in human body apart from the presence of minerals like zinc, iron, potassium and calcium in it.

Skin health

Walnut oils helps the skin to achieve fine texture and quality thanks to the presence of phytonutrients and fatty acids in it. Eczema can also be treated by serving few spoons of walnut oil.

Body Hormone

Phytonutrients in walnut oil along with selenium, phosphorous, magnesium, zinc, iron, and calcium helps it to stabilize body hormone levels.

Blood circulation

Flexibility of blood arteries are maintained by consuming walnut oil leading to prevention from heart disease. This is due to the high levels of mono-saturated oils such as omega 9 in it.


Anti-oxidants in walnut oil help to prevent the cell damage and prevent aging.


It prevents allergy in the unborn child if the pregnant women consumes the diet containing walnut oil.






Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.