The Pineapple is a tropical plant next to bananas with edible fruit. It has a light yellow fibrous inner edible flesh that is naturally very sweet. It taste best when ripe, some people find pineapples as a very luxurious and even exotic fruit.
Pineapple great source of vitamin C, B1, B2, B3, B5 and B6. It also rich in manganese, beta-carotene, folic acid, copper, magnesium, potassium, and dietary fiber. Best content of pineapple is bromelain, it is an enzyme that has many uses for our body and health.
Its bromelain help our body to balance and neutralize fluids so that it’s neither too alkaline nor too acidic.
12 Collective Reason You Should Eat Slice of Pineapple Everyday
Build strong bones
Pineapple is rich source of manganese which is needed by your body to build healthy bones. It is necessary for growing children and teenagers and the elderly, whose bones are likely to be weakening as they get older.
Energy and Stress Reduction
Due to rich in manganese it help in energy production. Manganese help in creation of enzymes used in the production of energy within your body.
Pineapples also reduce stress as they contain good levels of B vitamins, so vital for proper brain function and increasing your ability to deal with stress effectively.
Bromelain enzyme is found in the stem or core of a pineapple. It help in food digestion by breaking down the protein particles within it. It is also great for a natural detox and has also been known for its anti-inflammatory and anti-clotting properties.
Good source of fiber
Pineapple boost our metabolism as it is a a great source fiber, which help our digestive system to work appropriate. It also prevents constipation and it is a good way to boost your metabolism each day too.
It also improve our mood and helps fight depression and anxiety. Pineapple is rich in amino acid tryptophan, which is used for the production serotonin hormones which help us to keep our mood happy.
Good for Gums
Your gums are very important to keep healthy. Unhealthy gums damaged our teeth. By eating pineapple, you are strengthening your gums to make it through the hard years later.
Prevent blood clots
Another health benefits of pineapple include prevention of blood clots. It has natural anticoagulant, which can help stop the formation of blood clots in your body. Drink pineapple juice for better health condition.
Sources of vitamins and minerals
Pineapple contain Vitamin A and Beta-Carotene, which helps your immune system, eyesight and protects from free radicals, while Vitamins B1 and B6 produce energy, copper help in the formation of RBC and potassium, control heart rate and blood pressure.
Due to containing beta-carotene, pineapple helps to lower the risk of developing asthma. Toxins, bad nutrition, pollution, antibiotic abuse and stress are the main reason for developing asthma. Due to its anti-inflammatory properties, pineapple remove these condition through its detoxifying capabilities.
Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.
Coughs and Colds
The benefits over cold or cough are the additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
High blood pressure
Due to its blood clotting prevention properties and high antioxidants content, pineapple juice might also be helpful to naturally lower high blood pressure.