Don’t let its spiky exterior intimidate you- pineapples are super sweet on the inside, and offer powerful health benefits for every palate! They’re low in fat and high in nutrition, giving your body a super dose of vitamins and minerals for better health. Known to improve digestive health, oral health, blood circulation and even bone health, pineapples are the perfect indulgence.
Here are 11 health benefits of eating pineapples:
- THEY ARE A SUPER POWERED ALKALIZING FOOD
While pineapples are a naturally acidic plant based food, when digested, they have a super powered alkalizing effect on your body. By increasing the alkalinity of your body you create an environment in which germs, bacteria and disease cannot thrive, while simultaneously boosting your health and energy levels.
- THEY ARE PACKED WITH VITAMIN C
Just one cup of pineapple gives you 131% of your recommended daily amount of Vitamin C, which means that your immune system and skin will be beaming with vitality. Vitamin C is a powerful antioxidant which helps to fight the formation of the harmful free radicals that can cause cancer. It also stimulates the formation of white blood cells, which are your body’s strongest defense soldiers against germs, bacteria and disease.
- THEY ARE EXCELLENT FOR DIGESTIVE HEALTH
Poor digestive health is evident from symptoms of constipation, diarrhea, ulcers, bloating, stomach ache, poor nutrient absorption and ailments such as irritable bowel syndrome. Pineapples can help to combat all of this because they contain both soluble and insoluble fiber, which helps to clean out toxins, and helps to get your system back in perfect working order. Pineapples also contain a unique enzyme known as bromelain, which acts as a gentle meat tenderizer and has the ability to break down proteins and fats more easily in your intestine. This same enzyme is what causes the prickly, tingly sensation on your tongue after eating big portions of pineapple.
- THEY KEEP YOUR BONES STRONG AND HEALTHY
Pineapples are an excellent source of the mineral manganese, which is important for maintaining bone density and for optimum growth and repair. One whole pineapple offers up to 720% of your recommended daily dose of manganese, which makes this the perfect cup snack for healthy teeth and bones. With these statistics, it’s obvious why pineapples are considered one of the richest sources of this important mineral compared to any other food source.
- THEY STRENGHTEN GUMS
Pineapples have often been used as a natural healer for loose teeth and swollen gums, and that’s because they have powerful astringent properties. Astringent compounds are responsible for tightening and toning the tissues of your body, and combined with the powerful antioxidants that pineapples contain, your gums will get tight and strong again. Pineapples also contain natural anti-inflammatory properties which further assist in destroying oral bacteria and reducing swelling.
- THEY IMPROVE FERTILITY
Pineapples contain powerful antioxidants such as Vitamin C and beta carotene, as well as having a whole heap of vitamins and minerals such as folate, zinc, potassium and magnesium. All of these compounds have been proven to improve both male and female fertility, as they protect the reproductive system from the damage of harmful free radicals and oxidation. They also improve blood flow due to the rich source of iron and potassium, which also acts as a natural reproductive enhancer.
- THEY ARE PACKED WITH EYE-HEALTHY ANTIOXIDANTS
Pineapples contain the same antioxidants as carrots, which is known as beta-carotene and is excellent in maintaining the health of your eyes. Beta carotene and the rich dose of powerful Vitamin C helps to not only keep your eyes healthy, but also to prevent any macular degeneration and visionary challenges from occurring.
- THEY’RE A GREAT SOURCE OF VITAMIN B6
Vitamin B6 assists your body to convert food into energy, which helps your body to feel nourished and nurtured from the inside out. It also helps give keep your hair, skin, liver and eyes in top condition, while being proven to calm your nerves from stress. Just one cup contains over 10% of your recommended daily dose, making pineapples a great fruit for healthy functioning of your entire body.
- THEY ARE LOW IN CALORIES AND HAVE ZERO FAT
One cup of pineapple contains only 82 calories and zero percent fat, which makes this the perfect snack between any meals. They also offer 9% of your daily dose of dietary fiber, which makes this sweet and tangy bite perfect on any diet. The natural sweetness of pineapples does mean that they contain a decent dose of natural sugar, which may not the best choice for diabetes sufferers.
- THEY ARE AN EXCELLENT ANTI-INFLAMMATORY
Pineapples contain a natural anti-inflammatory enzyme known as bromelain, and when combined with the potassium dose it offers your body relief from any pain and swelling such as tendinitis, ear inflammation, sore throats, arthritis and swollen gums. Studies of bromelain have even suggested that it can reduce the size of tumors, which makes pineapples the perfect treat for anyone investing in their long term health.
- THEY IMPROVE BLOOD CIRCULATION
The bromelain and potassium contained in pineapples are excellent investments in blood health, but what really makes this fruit great for your blood is the healthy dose of copper that it gives you. Copper improves the formation of red blood cells, which in turn elevates the level of oxygen that gets delivered to your vital organs. It also reduces the effect of harmful blood clotting and helps to deliver a steady supply of healthy blood to your brain. This means that as an added benefit to your improved blood circulation, you will also be reducing the risk of developing strokes and degenerative brain diseases such as Alzheimer’s.
More Posts By Author Sophie Robinson.