Many people of all ages may face the acidity problems, normally an excess digestive acids produced by the stomach can lead to some stomach issues, such as stomach ache, bad breath or gas. There are several reasons that can contribute to acidity: Consume spicy foods, unhealthy eating habits, alcohol or stress.
Heartburn is a main symptom of this problem, it’s really a bad experience if you’re suffering from it. There are many home remedies and natural ingredients available in your kitchen that are helpful for you to get relief from stomach acidity.
What Are They, Why They Are Working and How to Apply Them For Acidity? Keep reading:
Make basil leaves tea by boiling some leaves in a cup of water and let it simmer for 10 minutes, add a teaspoon raw honey to taste and sip it frequently throughout the day. This tea will give you an instant relief from acidity as the soothing and carminative effects of basil leaves.
Banana is high in potassium which helps to keep the level of acid production in the stomach in check. And the high fiber content in it also helps promote digestion. Eat a ripe banana at the first sign of acid upset.
This is another popular remedy for digestive problems as well as acidity. It works by reducing stomach acid, and also has strong anti-biotic and anti-fungal properties, which facilitate digestion. Simply add cinnamon powder to your soup or salad to get a relief, or sipping a tea made with a pinch of cinnamon and fresh ginger root.
Tulsi helps reduce the effect of gastric acids thanks to its anti-ulcer properties, it also helps stimulate your stomach to produce more mucous. Just chewing on a few tulsi leaves at the first sign of acidity to relieve the discomfort feeling.
Apple cider vinegar
Apple cider vinegar has a good alkalizing effect, thus helping treat stomach acidity effectively. Drink the mixture of 1 teaspoon of apple cider vinegar in a cup of water 2 times a day for a relief. Besides, it will also provides you a variety of vitamins and minerals to improve digestion.
Ginger root is well known to speed up digestion and protect your stomach against ulcers by reducing the effect of acid on the stomach. Simply chewing a small piece of ginger or sipping a cup of ginger tea are both helpful.
Clove aids digestion and combats the symptoms of acidity, this super herb also has carminative properties and helps the movement of food down the stomach. Simply chewing 2-3 cloves to get an instant relief as the juices are releases into your system, which will lower acid reflux immediately.
Elaichi is well known for promoting digestion and relieving stomach spasms. It also useful for soothing the inner lining of the stomach to help it ward off the effects of excess acid produced in the stomach. Chew on elaichi regularly after each meal to reduce the amount of acidity you experience.
Cumin seeds aid in digestion well, and also works as a great acid neutralizer. Crush some roasted cumin seeds and stir into a cup of water, drink it 2-3 times a day, or after every meal to relieves the acidity.
Jaggery becomes alkaline in the digestive system, which will speed up digestion and also reduce stomach acidity. Just sucking on a small piece of jaggery after each meal.
Fennel works well to help relieve stomach gas and aid digestion. Drink tea made by steeping 1-2 teaspoons of fennel seeds in a cup of hot water after each meal, especially a spicy meal.
So next time when you’re suffering from acidity, try these natural ingredients in your home instead of reaching for the antacid. They will provide you many other benefits as well when curing an upset stomach.
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