Walnuts are delicious, wrinkly tree nuts that are loaded with incredible health benefits. They boost brain power, improve digestion, strengthen your skeletal system, reduce inflammation, balance your blood sugar and keep your heart healthy. They contain plenty of essential vitamins and minerals, as well as being full of healthy fats, antioxidants and disease fighting compounds: … Continue reading 11 Impressive Health Benefits of Walnuts (#8 Is My Favorite)