11 Health Benefits of Coconut Oil for Your Diet


Coconut oil can be called a “superfood.” Do you want to lose weight? Or want to make your brain functioning better? Are you concerned about your skin health? No worries one product can do all of these along with other functions. Coconut oil is the item that will solve all your health-related issues; one product loaded with a high number of benefits.

According to 1500 studies coconut oil is one of the healthiest food on planet Earth. The use of coconut oil in the foods in increasing day by day because of its benefits.

Following are some of the effective and significant functions or benefits of coconut oil.

1. Weight loss

Today, Obesity is one of the primary issue that is faced by many people. And with the passage of time, the problem is increasing and becoming a serious risk for health around the globe.

Obesity is not only a matter of calories but the sources of gaining calories as well. Coconut oil is beneficial in its ability to create energy. It is very useful in losing your belly fat and burning overall body fats.

In a study conducted, Soybean oil and Coconut oil were compared the results showed that the group who used coconut oil resulted in waist size decreased more than the Soybean oil group.

2. Kill Harmful Microorganisms

Fatty acids in coconut oil, almost half of them, are 12-carbon Lauric Acid. When we digest Lauric Acid, monolaurin is formed.

Lauric acid and monolaurin together kill pathogens that are harmful to viruses, fungi, and bacteria. And it also helps in preventing infections potentially.

3. Improves Memory and Brain Function and Alzheimer’s Disease Natural Treatment

Different studies show that coconut oil improves the memory related problems in old age people. When people added given coconut oil in their diet, it resulted in improvement in their ability to recall different information. The medium-chain fatty acids (MCFA) found in coconut oil are easily absorbable in the body and can have access to the brain. They act as a fuel for your brain.

Alzheimer is a common disease found in elder people. The patients having Alzheimer diseases will face a reduction in energy in certain parts of the brain. Ketones, produced as a result of digesting fatty acids in coconut oil, will provide alternative energy and reduce the Alzheimer diseases symptoms.

4. Improve Blood Cholesterol Levels

Coconut oil consists of saturated fats. These fats will increase the good cholesterol (HDL) and convert the bad cholesterol (LDL) of your body in a form that is less harmful.

Coconut oil also provides protection against heart diseases. It improves your heart health.

A study showed that the coconut oil increased HDL and decreased LDL in women, in more quantity than that of Soybean oil.

Coconut oil improves risk factor and reduces the risk of heart diseases.

5. Cures Kidney Infection and UTI & Shields the Liver

Coconut oil is known for its clearing down of kidney and urinary infections. It also heals them.

The MCFA’s present in coconut oil acts as a natural antibiotic by killing the bacteria. Coconut oil protects the liver from damages directly.

Coconut oil is injected to human kidneys to clear them. It hydrates and speeds up the healing process. Coconut is a superhero.

6. Cancer Prevention and Treatment

Coconut oil has qualities to fight against cancer. Coconut oil produces ketones when digested. Tumor cells cannot have access to the energy in ketones. The ketogenic diet is considered a helping ingredient for recovery of cancer patients. Coconut oil also prevents cancer from developing.

7. Immune System Boost

As coconut oil has lauric acid that fights against viruses and bacteria. Most of the diseases appear as a result overgrowth of fungus and harmful bacteria in your body. Therefore, by killing those it gives a boost to your immune system.

Sugar and grains in your diet can be replaced by coconut oil that will act as a fuel source by nature during your sickness.

8. Prevents Osteoporosis

The two major offenders of Osteoporosis are free radicals and stress. Coconut oil is a natural treatment against Osteoporosis as it contains antioxidants that fight the free radicals.

Coconut oil increases the gut capacity to absorb calcium. Researchers show that coconut oil decreases the decaying of bones by Osteoporosis and increase the volume of bone.

9. Improves Skin Issues

Coconut oil is a phenomenal face moisturizer, face cleanser, and sunscreen lotion. The inflammation is reduced internally and externally by the fatty acids of coconut oil. It acts a solution for many of your skin problem.

Everyone wants a glowing and clear skin. Even by adding coconut oil to your diet can make your skin look healthy and bright.

So, if you want a flawless skin not only apply coconut oil on your face but also add it to your diet for better results.

10. Reduce Your Hunger, Helping You Eat Less

Curtailing your hunger is one of the exciting features of coconut oil.

Ketones created by the coconut oil creates a reducing effect on your appetite. In research, different amounts of long and medium chain triglycerides were given to 6 healthy men.

The man who ate the most quantity of MCTs on average was found to eat the lesser number of calories.

In another study, it was discovered that the men who took the most MCTs during breakfast time took the least number of calories during lunch.

If it is used for an extended period can result in a dramatic change in your body weight.

11. Improves Energy

Coconut oil is easily digestible and results in increasing your metabolism. It also improves your energy level. The MCFA’s in coconut oil are sent to the liver directly and are converted into energy.

Coconut oil is used by many athletes during their races and training and acts as a fuel for them.

There are many ways to use coconut oil. By mixing coconut oil with chia seeds and honey and taking one tablespoon daily before exercise will increase your energy and give it a boost.




Chris Turner
I'm internet entrepreneur and I love blogging! Check out my latest posts at http://www.fitibility.com/