According to population studies of average magnesium intake, there’s a good chance that you’re not. Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium. And nearly 20% get only half of the magnesium they need daily to remain healthy. No one has yet popularized a magnesium, in the way that … Continue reading 11 Foods That Increase Magnesium Levels, Prevent High Blood Pressure, Blood Clots & Muscle Fatigue