Bok Choy, also known as Chinese cabbage is a beautiful, crunchy hydrating vegetable that offers many health benefits for your whole body. It has been proven to improve digestion, boost immunity, increase eyesight and even prevent life threatening diseases such as cancer.
Here are 11 amazing health benefits of your next Bok Choy meal:
1. It is a Negative Calorie Food Source
A negative calorie food means that the food contains fewer calories than what it takes to digest it, making Bok Choy the perfect snack or side dish for filling up without filling out. One cup of shredded choy contains less than 10 calories, but offers a satiation salty treat nonetheless.
2. It is Incredible for Your Eyes
Vitamin A is the top priority for maintaining or boosting eye health, and Bok Choy contains over 60% of the recommended daily amount per cup. A diet rich in Vitamin A ensures that you protect your eyes from night blindness and cataracts, as well as making them look brighter and healthier.
3. It’s Loaded with Vitamin C
While Vitamin C is essential for strengthening your immune system and fighting off colds and flu, it is equally important for maintaining a healthy skin. Vitamin C promotes collagen production, which is a common ingredient in skincare products due to its powerful anti-ageing properties. One cup of Bok Choy meets half of your daily requirements of this essential Vitamin, which makes it the perfect indulgence for a glamorous glow.
4. It Prevents Muscle Spasms
Vigorous exercise can often lead to acidic and stiff muscles, which need proper care for a soothing recovery. Bok Choy contains plenty of magnesium and chlorophyll, which has been proven to relax muscles and prevent painful cramping. It also alkalizes your entire body, ridding athletes of lactic acid and stiffness for better performance.
5. It Prevents Cancer
Cruciferous vegetables such as Bok Choy have been proven to offer remarkable protection against cancer as they contain glucosinolates and powerful antioxidants which prevent cancer cells from forming and thriving. Breast, prostate, lung, colon and many other cancers have been shown to be prevented by regular consumption of miracle greens such as Bok Choy.
6. It Reduces Blood Pressure
The wonderful combination of magnesium and potassium and the low amount of sodiumin Bok Choy has been proven to help in lowering blood pressure. Magnesium and potassium are minerals that work together to balance fluid levels, relax arteries and improve circulation, all of which prevent hypertension.
7. It’s Full of Filling Fiber
Dietary fiber helps to keep your appetite in control as it fills you up without excessive calories, and Bok Choy offers loads of it. The beautiful green leaves and the watery base offer plenty of soluble and insoluble dietary fiber, which gives your colon a good, gentle scrub while offering the feeling of satiation.
8. It’s Great for Healthy Bones
Proper hydration is key to having good health, and Bok Choy will help you to meet your fluid levels. It contains over 80% of rich, filtered water which helps to keep your electrolyte and fluid levels in check, as well as assisting in the elimination of toxins.
9. It’s Hydrating
Proper hydration is key to having good health, and Bok Choy will help you to meet your fluid levels. It contains over 80% of rich, filtered water which helps to keep your electrolyte and fluid levels in check, as well as assisting in the elimination of toxins.
10. It Protects Your Pregnancy
If your LDL (bad) cholesterol levels are in excess it’s important to eat the right foods to get it back in balance, and Bok Choy is the perfect choice. It offers plenty of fiber, which has been proven to lower cholesterol levels, as well as offering zero fat and cholesterol of its own, unlike many other food choices. By eating more Bok Choy you will help your body to prevent cardiovascular disease and to keep your composition lean and clean for better health.
11. It Helps to Lower Cholesterol Levels
If your LDL (bad) cholesterol levels are in excess it’s important to eat the right foods to get it back in balance, and Bok Choy is the perfect choice. It offers plenty of fiber, which has been proven to lower cholesterol levels, as well as offering zero fat and cholesterol of its own, unlike many other food choices. By eating more Bok Choy you will help your body to prevent cardiovascular disease and to keep your composition lean and clean for better health.
Sources:
http://healthyhubb.com/13-bountiful-benefits-of-bok-choy/
http://healthyeating.sfgate.com/health-benefits-bok-choy-1551.html
http://www.diseaseproof.com/archives/healthy-food-bok-choy-nutrient-dense-and-delicious.html
More Posts By Author Sophie Robinson.
