10 Vitamin-Rich Foods That Literally Save Your Vision


You may already be stocking up on carrots to keep your vision in great shape, but did you know there are dozens of other foods that can reduce your risk of vision loss? Poor eyesight is often associated with aging and genetics, but experts suggest that eyesight damage can be prevented with everyday foods. Adding a few leafy greens, dark chocolate and garlic to your daily plate are just a few ways to keep your eyes – and body – in good health.

10 Foods That Naturally Save Your Vision For Long Time

It Used in numerous dishes to enhance flavors and aromas, garlic has been shown to have numerous benefits for your health. It can help enhance the flow of blood, bolster the immune system, and it is good for your eyesight. Garlic is rich in sulfur, a nutrient that helps the body produce antioxidants that can protect the lens of the eye.

Like spinach, kale contains zeaxanthin. This antioxidant helps protect against eye damage from factors such as sunlight, cigarette smoke, and other air pollutants, so eat up to help keep eyes healthy. Try this Strawberry Kale Smoothie, this Kale and Golden Beet Salad and this Mesquite-Avocado Kale Salad.

Like spinach, avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.

Dark leafy greens such as spinach are rich in the antioxidants lutein and zeaxanthin. These antioxidants help prevent macular degeneration, which can cause blindness. Try the green in this Vegan Spinach Dip, this Vegan Spinach ‘Chicken’ Curry and these 10 Flavorful Ways to Cook Spinach.

The most common food associated with improved eyesight is carrots. Carrots, and many other yellow and orange vegetables and fruits, contain beta-carotene, which is said to be good for the retina and can help protect your eyes from damage caused by the sun.

For the overall health of your eyes, you must regularly eat a variety of peppers including green, red, yellow, orange, and even purple, brown and black.
Peppers are one of the richest sources of vitamins A and C. While vitamin A helps preserve eyesight, vitamin C protects the eyes against cataracts.

Blueberries support healthy eye functioning through their antioxidant, anti-inflammatory, collagen-stabilizing, vasoprotective and rhodopsin-regenerating properties.
Eating blueberries regularly improves vision and strengthens blood vessels in the back of the eyes. Blueberries also contain anthocyanins, which help lower both high blood pressure and inflammation and also prevent blockages in the arteries that feed oxygen to the retina.

High amount of sorbitol trapped in the cells of retina leads to cataracts, retinopathy and blindness. According to Indian Researchers, there is compound trans-anethole in fennel which blocks the conversion of sugar to glucitol in blood. In addition, Fennel also contains antioxidants and essential nutrients which slows down the progression of cataracts and promote healthy eyes.

Tomatoes contain lycopene, which is an antioxidant. Antioxidants protect the blood vessels of the eyes from free radicals, which can cause cancers and other health problems. Watermelon, apricots, papaya, and guava also contain lycopene. There are foods rich in other antioxidants as well, which have many of the same effects. These include cranberries, blueberries, green tea, and dark chocolate. The darker the chocolate, the more antioxidants it contains.

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Geary Andrew
Bachelor of Science, Psychology, Minor in business and liberal arts. I've written about health for more than a decade. Veteran freelance writer with expertise in health, wellness, parenting and lifestyle issues. I am passionate about educating and empowering people to achieve and maintain optimal health and is committed to providing the highest quality health care.