Whether your abdominal problem stems from bloating/gas or from being overweight and you want to get it flat and firm again, the following foods will help out. They promote overall digestive health as well as oftentimes boosting your metabolism and raising the energy levels so you can stay active and healthy.
Fennel seeds have a pleasing, licorice-like flavor and they are great to eliminated excess gas and bloating. They do this by relaxing the muscles of the digestive tract and allowing the gas to pass naturally. They are also rich in calcium, magnesium, iron and dietary fiber.
Salmon is a great weapon in the war on belly fat: it is rich in both Vitamin D and omega-3 fatty acids, both of which help the body to shift weight from the abdomen and encouraging the body to burn fat rather than to store it.
Eggs for breakfast generally help you to keep from overeating for the rest of the day. This is because they are packed with protein to keep you feeling full and Vitamin B-12 which helps your body break down fat more efficiently.
This is rich in the healthy monounsaturated fat that helps regulate blood sugar levels (this aids in appetite suppression) and boosts the body’s ability to break down and utilize fat. It has also been linked to better levels of lipids in the blood.
Of all the vegetables, asparagus arguably is one of the best for a flat belly: it contains pre-biotics, which support healthy flora in the digestive tract, and it also is rich in fiber to promote digestive health and has natural anti-inflammatory properties which soothe gastric inflammation.
Losing abdominal fat is also easier if whole grains are part of your diet. This this mainly because they are so high in dietary fiber which regulates blood sugar and staves off hunger. They are also rich in vitamins, minerals and antioxidants to promote overall health.
The potassium in bananas acts as a natural diuretic to release excess sodium and water from body. They can also promote good digestion and prevent constipation since they are so high in dietary fiber.
Another tasty way to promote a flat belly is daily intake of Greek yogurt. The live active cultures that this yogurt contains makes your digestive system more efficient and its high protein content makes it extremely filling.
High in fiber and water content, low in calories and containing natural anti-inflammatories, cucumbers are a natural choice for losing belly fat and maintaining a healthy digestive tract. They are great in salads or sandwiches.
Drinking sufficient water will also help lose belly fat. It staves off hunger, causing you to eat less and makes the entire digestive tract run more smoothly and efficiently. It also helps, if you are eating a high-fiber diet, to move that fiber through your system.
So if you are serious about getting a flat belly and improving your digestion and overall health, these ten foods can help you on that journey. The good news is that dietary therapy like this is even more effective if you can combine it with a regular exercise program to achieve well-being.