10 Superfoods for Healthy Hair and Gorgeous Skin


If you are truly looking to beautify your hair and nails, the answer doesn’t lie in more cosmetics or trips to the salon but in a diet which nourishes you from the inside out and leaves you looking and feeling great. There are many foods which can contribute to a glowing, smooth complexion and thick, soft, shining hair and ten of the best of these are listed below.


The powerful antioxidants in these little berries will help fend off the aging process and can help diminish the appearance of fine lines and wrinkles and leave your skin smoother and more youthful-looking.


Tomatoes are rich in the antioxidant lycopene, which is great for reducing damage done to the skin through sun exposure and oxidative damage that often goes along with the aging process; this can help prevent problems like age-related discoloration of the skin.


Salmon is rich in antioxidant Omega-3 fatty acids which help to moisturize the skin and keep it supple; it is also a good source of selenium, a mineral which can help keep your skin young-looking by protecting it from damage related to sun exposure.


Rich in protein, Omega-3 fatty acids, and Vitamin E, these nuts will help give you smoother skin and healthier, shining hair. Beware, however, that these nuts are also very high in fat and are calorie-dense, so only eat them in moderation.

Chia Seeds

These are also a great food for both your skin as they, too, are rich in Omega-3 fatty acids which among other things can support the production of collagen and elastic, which results in firmer, smoother skin without the need for makeup or surgery.


Kale is a cruciferous vegetable related to broccoli and cabbage and as such is incredibly rich in vitamins and minerals which support healthy hair growth as well as the antioxidant lutein, which can protect your skin from UV damage from the sun.


Avocadoes are a rich source of healthy monounsaturated fats, potassium, antioxidants, and vitamins, all of which help you to maintain skin that is smooth, healthy-looking and moisturized; it is an excellent conditioner for hair as well.


These underappreciated root vegetables are a great source of silica, Vitamin C, and sulfur, all of which stimulated circulation throughout the body and help to maintain the health of both the skin and the hair.


Carrots are a rich source of beta-carotene, a powerful antioxidant, as well as Vitamins A, B, C, E and K , all of which make them excellent for protecting skin from sun damage, fending off wrinkles and promoting healthy hair.


The active component in this popular Indian spice is called curcumin, which also is a powerful antioxidant which can help reduce the signs of aging and also an anti-inflammatory that can soothe down redness or irritation of the skin.

So if you are truly wanting beautiful hair and nails, don’t head off the beauty parlor but to the grocery store to pick up some of the foods mentioned above which can beautify you naturally and provide an array of health benefits as well.

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Christine . S
Christine has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.