Cardamom is a aromatic spice native in India, Nepal, and Bhutan. It has been used for thousands of years as a traditional medicine. It boost the taste of certain foods with its potent, spicy taste and offers several health benefits. Cardamom contains great antioxidant which protect our bodies against free radicals or damaged cells.
Its Nutrition Value
Cardamom is great sources of potassium, calcium, magnesium, iron thiamine, vitamin A and vitamin C its seed also an excellent dietary source of limonene, a chemical typically found in the citrus fruits. It has been shown to boost antioxidant activity and useful in to prevent and treat cancer.
Cardamom Simple Tea Recipe
Ingredients:
2 cups water
4 teaspoons honey
1 tablespoon minced fresh gingerroot
1/2 teaspoon ground cardamom
6 individual tea bags
1-1/2 cups fat-free milk
Directions:
Ccombine water, honey, ginger and cardamom in small saucepan and bring to a boil.
Reduce heat; simmer 10 minutes.
Pour over tea bags in a 2-cup glass measuring cup.
Steep 3-5 minutes according to taste.
Strain tea back into saucepan, discarding ginger and tea bags.
Stir in milk; heat through. Yield: 4 servings.
10 Remarkable Health Benefits of Cardamom
Improves Kidney Health
Cardamom improve kidneys health as it promotes urination as well as removes calcium and urea accumulated in the kidneys. It is also often used in the treatment of urinary tract infections. Daily Consumption of cardamom can help treat a wide variety of kidney disease like kidney stones, nephritis, painful urination, and frequent urges to urinate.
Digestion
Cardamom is related to ginger family and can be used in much the same way to deal digestive problems. Cardamom increases appetite and stimulate digestion. It treat nausea, acidity, bloating, heartburn, loss of appetite, constipation, and much more.
Combats Cancer
Consuming cardamom regularly may help prevent breast, ovarian, and prostate cancer. As it contains IC3 and DIM, the phytochemicals that are well-known for their cancer fighting properties and also these phytochemicals inhibits the growth of hormones responsible for these cancer.
Depression
Instead of using the medications for depression, use cardamom tea. It is believe that the cardamom tea is a perfect way to fight depression. It has a natural ingredient that helps in detoxification the body and rejuvenate the cells which altogether help in fighting depression.
Lowers cholesterol & Heart disease
Regular consumption of cardamom treats high cholesterol levels and treat heart disease. The detoxifying and diuretic effects of the cardamom keep cholesterol levels in check by reducing the lipids in the body. It is also known to prevent the formation of blood clots and to help fluidize the blood.
Fights Anaemia
Cardamom great sources of potassium, iron, copper, and the other essential vitamins like Vitamin C, riboflavin, and niacin and they are vitally important to combat many anemic symptoms such as weakness and fatigue. Just add cardamom and turmeric to a glass of warm milk and drink daily at night.
Sore Throat
Cardamom is great home remedy for sore throat. Boil cardamom as well as cinnamon both in water and gargle every morning to manage painful sore throats.
Flu and Cough
Cardamom can also treat flu, coughs, bronchitis, and asthma. It can provide a calming effect and warm and help thin the mucus so that it can cure stuffy nose and throat.
Sources:
–http://www.tasteofhome.com/recipes/ginger-cardamom-tea
–http://drhealthbenefits.com/herbal/herbal-spices/health-benefits-of-cardamom
–https://sunwarrior.com/healthhub/15-health-benefits-of-cardamom
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