For decades, Juicing ginger has been shown to help prevent many health issues, due to its anti-inflammatory and analgesic properties. This root is not only a great natural boost to the immune system, but its phenolic antioxidants help protect against diseases caused by oxidative damage, which affects aging, heart disease, stroke and cancer.
Why Everyone Should Juice with Ginger
If you’re looking for the most effective way to boost your immune system, it’s worth adding ginger. It doesn’t only add a flavorful essence to your recipes, but there are a variety of ginger juice health benefits:
1. Fight Against Cancer
Remarkably, a simple spice can do battle with the most feared disease in the world. One of the highlights of ginger juice that EVERYONE should embrace is its ability to fight against certain types of cancer, most notably ovarian cancer. Ginger contains special nutrients that can cause cancerous cells to attack and destroy themselves, not to mention shield cells, thereby reducing the risk of the cancer metastasizing to other parts of the body.
2. Minimize Risk of Alzheimer’s Disease
Ginger has been proven to halt the decline of brain cells, even preventing the degeneration of brain cells, which is usually notated as the initial stages of Alzheimer’s disease. Juicing ginger is a potent nutrient for cell regeneration, as it will keep your mind healthy and sharp.
3. Migraine Relief
Juicing ginger can naturally alleviate tension and pain caused by migraines, without any harmful or painful side effects. Ginger root has potent anti-inflammatory properties that shield prostaglandins, which are a cause of migraines. Juicing ginger also relieves stress-induced pain, and eliminates nausea and vomiting, which are also common symptoms of migraines.
4. Reduce Pain and Inflammation
A 2010 study revealed that ginger relieves joint pain, especially pain induced by exercise and arthritis. By juicing raw ginger instead of cooking with heat, the pain was reduced by 25% within 24 hours.
5. Relief of Heartburn
Ginger helps to alleviate indigestion and gas by diminishing spasms in the intestines. Ginger also shields stomach acid by balancing the PH in the stomach, thus creating a barrier to aid in digestion and reduce stomach inflammation. These properties are ideal for stomach pains and flatulence.
6. Relief of Menstrual Cramps
A 2009 study found that women who used ginger during menstruation experienced pain relief equal to that of ibuprofen. The warming properties of ginger, increase blood circulation, relax muscles and relieve menstrual cramps.
7. Heart Health and Cholesterol Reduction
In just the last decade, doctors have discovered that fresh ginger offers powerful cardiovascular benefits by preventing atherosclerosis and reducing cholesterol levels. It has been discovered that ginger also prevents oxidation of low density lipo-protein (LDL). Juicing ginger provides a healthy dose of nutrients that are quickly delivered throughout the cardiovascular system.
8. Combating Asthma
Asthma, a serious disorder that affects adults and children nationwide, but thanks to ginger, there’s a better way to deal with this problem. The real benefits of ginger juice lie in the Zingerone, an antioxidant compound that is naturally found in the ginger root. The antioxidant, Zingerone helps relax the muscles of your airways, thereby opening up the bronchial tubes and halting constriction during an asthma attack.
9. Motion Sickness
Ginger is a little known gem, ideal for preventing motion sickness or alleviating the symptoms of motion sickness. This ginger juice, for example is an excellent way to combat sickness while flying or boating, and is typically taken before a trip, as well as used in hard candies during and after a trip to combat motion sickness.
10. Prevent and Alleviate Colds and Flu
Juicing ginger is a great treatment for cough, fever and flu. Ginger is especially good when served cold into a tea for example, with lemon and honey, which goes to work quickly and stimulates the immune system; an important factor in the prevention and treatment of seasonal maladies.
Many of the benefits of ginger juice remain a mystery, but with all the currently known facts, just think how much better your health can become from Juicing ginger.
More from Alex Jordon:
5min Recipe: Detoxifying Lemon Water
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Visit my website: www.seekingfit.com for more healthy living tricks.
