It may sound strange, but if you are trying to lead a healthier life yet don’t have time to make too many radical changes, one of the best things that you can do for yourself is to drink a glass of warm water with lemon in it first thing in the morning. This is a simple trick and only takes a minute to prepare, but it can have huge benefits for you and your long-term health. Ten of the best reasons for this are listed below.
Avoid Adrenal Fatigue
Drinking lemon water first thing not only helps you prevent problems with dehydration, it also helps to prevent issues like adrenal fatigue. Your adrenal glands are important: they help to regulate water levels and stress response and lemon water is excellent for their healthy functioning.
Being a natural diuretic, lemon water will help prevent edema and excess water wait from becoming a problem and it healthy for the kidneys.
The high amounts of Vitamin C found in lemon juice will help prevent acne breakouts and also reduce the appearance of fine lines and wrinkles so that your skin looks smoother and younger.
This lemon and water ritual will also give your immune system a boost due to the high amounts of potassium and Vitamin C, both of which make it easier for your body to fight off infection and disease.
Balance the pH
Although lemons are highly acidic, they are actually considered to be an alkaline food once they are inside the body and can raise your body’ pH, which is helpful for controlling a number of chronic inflammatory conditions and can also reduce cancer risk.
Lemons contain a kind of fiber called pectin, which helps to curb the appetite naturally and makes it easier to diet, since hunger pains are staved off.
Lemon water helps to improve the function of the gastrointestinal tract and promotes healthy digestion through stimulating the increased production of bile.
Because compounds in lemon juice are able to dissolve uric acids, it is excellent for treating the joint pain and inflammation associated with arthritis.
Stimulates the Liver
One of the most important things that lemon water does is to stimulate the liver. Improved liver function means that toxins and other unwanted substances are more efficiently removed from the body and the chances for developing many illnesses are reduced.
Restores Electrolyte Balance
If you have been for a run or other workout, you have probably sweated a lot and this can cause you to lose important electrolytes which lemon water can help you to replace.
So if you are wanting to be healthier without radically changing your life, make this one small change. It can have a big impact on your overall health.
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