Folic acid is widely known to help prevent birth defects, but it’s not just for pregnant women. Folic Acid, also known as folate or Vitamin B9, has multiple health benefits for women and men of all ages. Folic Acid is found in foods such as leafy greens, pastas, beans and more. According to Men’s Fitness, … Continue reading 10 Reason Why Our Diet Should be High in Vitamin B9 (Folic Acid) And Its Facts Sheet