There are several good reasons chia seeds have been on everyone’s minds these days. Good Reasons You Should Eat Chia Seeds 1. Packed with nutrients Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus. 2. Low in calories 1 ounce chia seeds only contains around 120 calories 3. They … Continue reading 10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them