Probiotics are often referred to as “good bacteria” are live microorganisms that are linked to many health benefits. “Probiotics and prebiotics help maintain a healthy digestive system by controlling the growth of harmful bacteria and aiding in digestion. Various probiotic strains have been shown to support the gastrointestinal (GI) tract, prevent inflammation, boost immunity and … Continue reading 10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut