10 Powerful And Highly Effective Natural Remedies For Stomach Flu


Stomach flu or viral gastroenteritis is a disease caused by different viruses. These viruses cause the inflammation to stomach and intestine. Usually stomach flu is accompanied by dyspepsia, diarrhea, nausea, headache, cramps, bodily pain, mild fever, exhaustion and vomiting. Here some natural medicines or remedies are available which can relieve you from stomach flu and its worst symptoms.

10 Natural Remedies To Cure Stomach Flu

Tea (rooibos, chamomile)

Rooibos tea, also known as red tea, is said to calm the digestive tract and ease stomach cramps. Chamomile tea has same properties.


Mint have natural anti-microbial properties. It is slightly anti-spasmodic, mildly sedative, and relieves gas and bloating. It is beneficial to digestion when taken in small doses, like a mild tea.

Lemon juice

Lemon juice is highly effective in the treatment of stomach flu. Daily drinking lemon juice (1 teaspoon) in a glass of water can help an individual in curing the problem of stomach flu. To improve digestion consume a tea with the use of lemon and mint.


Ginger tea can help in curing various stomach issue. Ginger tea can be easily prepared by boiling ginger in a cup of water. Chewing raw ginger can also provide relief from the problem of stomach flu.


One of the best all time aids for diarrhea is rice water. Rice is rich in fiber which is needed for human body because fiber is reduced in the body in stomach flu. Rice also reduces inflammation of the stomach and relieves you from different stomach issue and diarrhea.


Oats is the best food in stomach flu. Rich in special nutrients it help your stomach in diarrhea or nausea. Oats is easy for digestion. While preparing oatmeal in stomach flu, make it plain.


Garlic cloves can be eaten raw because raw garlic is more effective due to anti-inflammatory and anti-bacterial properties .Use Garlic juice with honey mixed in it can also be a good way to feel better in stomach flu.


Diarrhea flushes most of the good bacteria and other natural flora that are essential to proper digestion out of your gut. Yogurt helps replace these and balance the inner ecosystem. Combining bananas, yogurt, blueberries, applesauce and honey in a blender as a smoothie is a wonderful tonic for recovery!

Apple cider vinegar

Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in 1 cup of warm water. It may help with gas and cramps.


Cinnamon is highly effective in treating the problem of stomach flu. An individual can consume cinnamon tea to cure various problems (such as vomiting and diarrhea) resulting from stomach flu.

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Prof. Hesin
I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.